Which food has less impact on blood sugar?

Pancake & Waffle Gluten Free Mix has less impact on blood sugar than Udi's, Gluten Free White Sandwich Bread

Pancake & Waffle Gluten Free Mix

Udi's, Gluten Free White Sandwich Bread

Pancake & Waffle Gluten Free Mix
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Udi's, Gluten Free White Sandwich Bread
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 78.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 1.0g Not digested -2.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 5.0g Moderates impact -0.9
Fat 6.0g Slows digestion -0.8
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pancake & Waffle Gluten Free Mix

g
Cake, Cookie & Cupcake Mixes Topco Associates, Inc. Branded

Full Food Name

Pancake & Waffle Gluten Free Mix, Pancake & Waffle

Udi's, Gluten Free White Sandwich Bread

g
Breads & Buns Pinnacle Foods Group Llc Branded

Full Food Name

Udi's, Gluten Free White Sandwich Bread

Comparing Key Nutrients

Nutrient Pancake & Wa... Udi's, Glute...
Carbs 30.0g 37.0g
Sugars 7.0g 4.0g
Fiber 0.0g 1.0g
Protein 1.0g 5.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pancake & Waffle ...

Udi's, Gluten Fre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pancake & Waffle Gluten Free Mix

Serving size 35.0 Gg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 409.9mg 18%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 45.2mg 3%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE FLOUR (CASSAVA FLOUR, UNMODIFIED POTATO STARCH, ORGANIC COCONUT FLOUR, XANTHAN GUM), CANE SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), SEA SALT, VANILLA FLAVOR.

Udi's, Gluten Free White Sandwich Bread

Serving size 78.0 Gg

Calories 230

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 439.9mg 19%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.8mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TAPIOCA STARCH, BROWN RICE FLOUR, CANOLA OIL, POTATO STARCH, EGG WHITES, DRIED CANE SYRUP, TAPIOCA MALTODEXTRIN, TAPIOCA SYRUP, MODIFIED FOOD STARCH, YEAST, GUM (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), SALT, LOCUST BEAN GUM, CULTURED BROWN RICE, BROWN RICE AND ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pancake & Waffle Glute...

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Udi's, Gluten Free Whi...

Minerals

Calcium 5% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pancake & Waffle Gluten Fre...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Udi's, Gluten Free White Sa...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pancake & Waffle Gluten Free Mix Tags

🚀 Rocket Fuel

Udi's, Gluten Free White Sandwich Bread Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1666193

Report Data Issues for Pancake & Waffle Gluten Free Mix

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041120

Report Data Issues for Udi's, Gluten Free White Sandwich Bread