Which food has less impact on blood sugar?
Pancake & Waffle Mix, Buttermilk & Honey
Maple Grove Farms Of VermontGerman Streusel Mix
European Gourmet BakeryComparing Key Nutrients
| Nutrient | Pancake & Wa... | German Streu... |
|---|---|---|
| Carbs | 32.0g | 35.0g |
| Sugars | 3.0g | 13.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 2.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Pancake & Waffle Mix, Buttermilk & Honey vs German Streusel Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pancake & Waffle Mix, Buttermilk & Honey
German Streusel Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pancake & Waffle Mix, Buttermilk & Honey
Serving size 44.0 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WHOLE WHEAT FLOUR, DRY WHEY, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), DRIED HONEY (HONEY, WHEAT STARCH), SALT, BUTTERMILK POWDER.
German Streusel Mix
Serving size 43.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pancake & Waffle Mix, ...
Minerals
German Streusel Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pancake & Waffle Mix, Buttermilk & Honey Tags
German Streusel Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for German Streusel Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey has a BSI of 60.8 while German Streusel Mix has a BSI of 69.4. Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey appears to be the better choice for diabetics with a lower BSI score of 60.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey contains 72.7g of carbohydrates per 100g, while German Streusel Mix contains 81.4g per 100g. Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey has 8.7g fewer carbs, which may result in less blood sugar impact.
Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey provides 2.3g of fiber per 100g, compared to 0.0g in German Streusel Mix. Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.