Which food has less impact on blood sugar?
Pancake & Waffle Syrup, Pancake & Waffle
Conagra Brands, Inc.Cocoa Organic Medjool Date Syrup, Cocoa
Joolies LlcComparing Key Nutrients
| Nutrient | Pancake & Wa... | Cocoa Organi... |
|---|---|---|
| Carbs | 25.0g | 13.0g |
| Sugars | 12.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pancake & Waffle Syrup, Pancake & Waffle vs Cocoa Organic Medjool Date Syrup, Cocoa: Significant difference in blood sugar impact. Pancake & Waffle Syrup, Pancake & Waffle has very high impact (BSI 50.0) compared to Cocoa Organic Medjool Date Syrup, Cocoa's moderate impact (BSI 26.0). Pancake & Waffle Syrup, Pancake & Waffle contains 12.0g more carbs per serving. Cocoa Organic Medjool Date Syrup, Cocoa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pancake & Waffle Syrup, Pancake & Waffle
Cocoa Organic Medjool Date Syrup, Cocoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pancake & Waffle Syrup, Pancake & Waffle
Serving size 39.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: SALT, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL, CELLULOSE GUM, NATURAL FLAVOR, CARAMEL COLOR, BARLEY MALT EXTRACT, ARTIFICIAL FLAVOR.
Cocoa Organic Medjool Date Syrup, Cocoa
Serving size 20.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MEDJOOL DATES, ORGANIC COCOA, WATER, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pancake & Waffle Syrup...
No significant vitamin or mineral data available
Cocoa Organic Medjool ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pancake & Waffle Syrup, Pancake & Waffle Tags
Cocoa Organic Medjool Date Syrup, Cocoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pancake & Waffle Syrup, Pancake & Waffle
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Report Data Issues for Cocoa Organic Medjool Date Syrup, Cocoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pancake & Waffle Syrup, Pancake & Waffle has a BSI of 50.0 while Cocoa Organic Medjool Date Syrup, Cocoa has a BSI of 26.0. Cocoa Organic Medjool Date Syrup, Cocoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Cocoa Organic Medjool Date Syrup, Cocoa appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pancake & Waffle Syrup, Pancake & Waffle contains 64.1g of carbohydrates per 100g, while Cocoa Organic Medjool Date Syrup, Cocoa contains 65.0g per 100g. Both foods have similar carbohydrate content.
Pancake & Waffle Syrup, Pancake & Waffle provides 0.0g of fiber per 100g, compared to 0.0g in Cocoa Organic Medjool Date Syrup, Cocoa. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.