Which food has less impact on blood sugar?
Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix, Whole Wheat Oat & Honey
Baker MillsVanilla Flavored Pink Cake Mix With Sprinkles Unicorn Cake Cup, Vanilla
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Whole Wheat ... | Vanilla Flav... |
|---|---|---|
| Carbs | 35.0g | 47.0g |
| Sugars | 4.0g | 31.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 8.0g | 3.0g |
| Fat | 1.5g | 9.0g |
Estimated Blood Sugar Response
Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix, Whole Wheat Oat & Honey vs Vanilla Flavored Pink Cake Mix With Sprinkles Unicorn Cake Cup, Vanilla: Significant difference in blood sugar impact. Vanilla Flavored Pink Cake Mix With Sprinkles Unicorn Cake Cup, Vanilla has extremely high impact (BSI 91.1) compared to Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix, Whole Wheat Oat & Honey's very high impact (BSI 58.0). Vanilla Flavored Pink Cake Mix With Sprinkles Unicorn Cake Cup, Vanilla contains 12.0g more carbs per serving, Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix, Whole Wheat Oat & Honey provides 5.0g more fiber. Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix, Whole Wheat Oat & Honey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix, Whole Wheat Oat & Honey
Vanilla Flavored Pink Cake Mix With Sprinkles Unicorn Cake Cup, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix, Whole Wheat Oat & Honey
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: 100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, NON-FAT DRY MILK, DRIED HONEY (HONEY, WHEAT STARCH), LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), EGG WHITES, WHEAT PROTEIN ISOLATE, SEA SALT.
Vanilla Flavored Pink Cake Mix With Sprinkles Unicorn Cake Cup, Vanilla
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT FLOUR, PALM OIL, DEXTROSE, HYDROGENATED PALM KERNEL OIL, WHEAT STARCH, NONFAT DRY MILK, PALM KERNEL AND PALM OIL, LEAVENING (BAKING SODA, CREAM OF TARTAR), CONTAINS LESS THAN 2% OF: CORN STARCH, DRIED EGG WHITES, SALT, WHEY, TITANIUM DIOXIDE (COLOR), SUNFLOWER LECITHIN, CORN SYRUP, NATURAL FLAVOR, RED 3, SOY LECITHIN, ARTIFICIAL FLAVOR, CARNAUBA WAX, CALCIUM STEARATE, CITRIC ACID, CONFECTIONER'S GLAZE, MICA BASED PEARLESCENT PIGMENTS, TAPIOCA DEXTRIN, BLUE 1 LAKE, CELLULOSE GUM, MALTODEXTRIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Wheat Oat & Hone...
Minerals
Vanilla Flavored Pink ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix, Whole Wheat Oat & Honey Tags
Vanilla Flavored Pink Cake Mix With Sprinkles Unicorn Cake Cup, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix, Whole Wheat Oat & Honey
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Report Data Issues for Vanilla Flavored Pink Cake Mix With Sprinkles Unicorn Cake Cup, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix, Whole Wheat Oat & Honey has a BSI of 58.0 while Vanilla Flavored Pink Cake Mix With Sprinkles Unicorn Cake Cup, Vanilla has a BSI of 91.1. Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix, Whole Wheat Oat & Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix, Whole Wheat Oat & Honey appears to be the better choice for diabetics with a lower BSI score of 58.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix, Whole Wheat Oat & Honey contains 66.0g of carbohydrates per 100g, while Vanilla Flavored Pink Cake Mix With Sprinkles Unicorn Cake Cup, Vanilla contains 73.4g per 100g. Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix, Whole Wheat Oat & Honey has 7.4g fewer carbs, which may result in less blood sugar impact.
Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix, Whole Wheat Oat & Honey provides 9.4g of fiber per 100g, compared to 0.0g in Vanilla Flavored Pink Cake Mix With Sprinkles Unicorn Cake Cup, Vanilla. Whole Wheat Oat & Honey Frontier Flapjack & Waffle Mix, Whole Wheat Oat & Honey provides 9.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.