Which food has less impact on blood sugar?
Pancake & Waffle Whole Grain Mix, Organic 7 Grain
Bob's Red Mill Natural Foods, Inc.Spice Cake Mix, Spice
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Pancake & Wa... | Spice Cake M... |
|---|---|---|
| Carbs | 37.0g | 35.0g |
| Sugars | 2.0g | 18.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 7.0g | 2.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Pancake & Waffle Whole Grain Mix, Organic 7 Grain vs Spice Cake Mix, Spice comparison: Spice Cake Mix, Spice has a very high blood sugar impact (BSI 66.9) while Pancake & Waffle Whole Grain Mix, Organic 7 Grain has very high impact (BSI 60.2). Pancake & Waffle Whole Grain Mix, Organic 7 Grain contains 2.0g more carbs per serving, Pancake & Waffle Whole Grain Mix, Organic 7 Grain provides 5.0g more fiber. Consider Pancake & Waffle Whole Grain Mix, Organic 7 Grain for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pancake & Waffle Whole Grain Mix, Organic 7 Grain
Spice Cake Mix, Spice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pancake & Waffle Whole Grain Mix, Organic 7 Grain
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MULTIGRAIN FLOUR BLEND (ORGANIC WHOLE WHEAT PASTRY FLOUR, ORGANIC WHOLE GRAIN RYE FLOUR, ORGANIC WHOLE GRAIN SPELT FLOUR, ORGANIC WHOLE GRAIN CORN FLOUR, ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT FLOUR, ORGANIC WHOLE GRAIN FLAXSEED MEAL, ORGANIC WHOLE GRAIN QUINOA FLOUR, ORGANIC WHOLE GRAIN BROWN RICE FLOUR), ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), SEA SALT.
Spice Cake Mix, Spice
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING AGENT (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SPICES, NONFAT DRY MILK, VEGETABLE OIL (PALM OIL, SOYBEAN OIL), EMULSIFIER BLEND (PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), FOOD STARCH-MODIFIED, CORN SYRUP SOLIDS, SALT, NATURAL FLAVOR, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pancake & Waffle Whole...
Minerals
Spice Cake Mix, Spice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pancake & Waffle Whole Grain Mix, Organic 7 Grain Tags
Spice Cake Mix, Spice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pancake & Waffle Whole Grain Mix, Organic 7 Grain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pancake & Waffle Whole Grain Mix, Organic 7 Grain has a BSI of 60.2 while Spice Cake Mix, Spice has a BSI of 66.9. Pancake & Waffle Whole Grain Mix, Organic 7 Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
Pancake & Waffle Whole Grain Mix, Organic 7 Grain appears to be the better choice for diabetics with a lower BSI score of 60.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pancake & Waffle Whole Grain Mix, Organic 7 Grain contains 71.2g of carbohydrates per 100g, while Spice Cake Mix, Spice contains 81.4g per 100g. Pancake & Waffle Whole Grain Mix, Organic 7 Grain has 10.3g fewer carbs, which may result in less blood sugar impact.
Pancake & Waffle Whole Grain Mix, Organic 7 Grain provides 11.5g of fiber per 100g, compared to 2.3g in Spice Cake Mix, Spice. Pancake & Waffle Whole Grain Mix, Organic 7 Grain provides 9.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.