Which food has less impact on blood sugar?
Streit's Matzo Ball & Soup Mix, 4.5 Oz
Aron Streit Inc.Pumpkin Spice Complete Pancake Mix, Pumpkin Spice
Continental Mills, Inc.Comparing Key Nutrients
| Nutrient | Streit's Mat... | Pumpkin Spic... |
|---|---|---|
| Carbs | 10.0g | 50.0g |
| Sugars | 4.0g | 16.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Streit's Matzo Ball & Soup Mix, 4.5 Oz vs Pumpkin Spice Complete Pancake Mix, Pumpkin Spice: Significant difference in blood sugar impact. Pumpkin Spice Complete Pancake Mix, Pumpkin Spice has extremely high impact (BSI 96.4) compared to Streit's Matzo Ball & Soup Mix, 4.5 Oz's moderate impact (BSI 19.7). Pumpkin Spice Complete Pancake Mix, Pumpkin Spice contains 40.0g more carbs per serving, Pumpkin Spice Complete Pancake Mix, Pumpkin Spice provides 1.0g more fiber. Streit's Matzo Ball & Soup Mix, 4.5 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Streit's Matzo Ball & Soup Mix, 4.5 Oz
Pumpkin Spice Complete Pancake Mix, Pumpkin Spice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Streit's Matzo Ball & Soup Mix, 4.5 Oz
Serving size 14.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MATZO MEAL (PASSOVER WHEAT FLOUR, WATER), TAPIOCA DEXTROSE, SALT, ONION POWDER, OLIVE OIL, GARLIC POWDER, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, WHITE PEPPER, CELERY SEED, DILL SEED, TURMERIC, PARSLEY
Pumpkin Spice Complete Pancake Mix, Pumpkin Spice
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), DEFATTED SOY FLOUR, MOLASSES POWDER (MOLASSES, WHEAT STARCH), DRIED PUMPKIN, DEXTROSE, SALT, SOYBEAN OIL, SPICES, MALTODEXTRIN, CORN FLOUR, CARAMEL COLOR, FOOD STARCH-MODIFIED, ANNATTO (COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Streit's Matzo Ball & ...
Minerals
Pumpkin Spice Complete...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Streit's Matzo Ball & Soup Mix, 4.5 Oz Tags
Pumpkin Spice Complete Pancake Mix, Pumpkin Spice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Streit's Matzo Ball & Soup Mix, 4.5 Oz has a BSI of 19.7 while Pumpkin Spice Complete Pancake Mix, Pumpkin Spice has a BSI of 96.4. Streit's Matzo Ball & Soup Mix, 4.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Streit's Matzo Ball & Soup Mix, 4.5 Oz appears to be the better choice for diabetics with a lower BSI score of 19.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Streit's Matzo Ball & Soup Mix, 4.5 Oz contains 71.4g of carbohydrates per 100g, while Pumpkin Spice Complete Pancake Mix, Pumpkin Spice contains 78.1g per 100g. Streit's Matzo Ball & Soup Mix, 4.5 Oz has 6.7g fewer carbs, which may result in less blood sugar impact.
Streit's Matzo Ball & Soup Mix, 4.5 Oz provides 0.0g of fiber per 100g, compared to 1.6g in Pumpkin Spice Complete Pancake Mix, Pumpkin Spice. Pumpkin Spice Complete Pancake Mix, Pumpkin Spice provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.