Which food has less impact on blood sugar?
Pancakes, Buttermilk
The Moran Group IncorporatedWild Blueberry Waffles, Wild Blueberry
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Pancakes, Bu... | Wild Blueber... |
|---|---|---|
| Carbs | 38.0g | 20.0g |
| Sugars | 11.0g | 5.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 4.0g | 13.0g |
| Fat | 5.0g | 11.0g |
Estimated Blood Sugar Response
Pancakes, Buttermilk vs Wild Blueberry Waffles, Wild Blueberry: Significant difference in blood sugar impact. Pancakes, Buttermilk has very high impact (BSI 72.9) compared to Wild Blueberry Waffles, Wild Blueberry's high impact (BSI 32.2). Pancakes, Buttermilk contains 18.0g more carbs per serving, Wild Blueberry Waffles, Wild Blueberry provides 2.0g more fiber. Wild Blueberry Waffles, Wild Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pancakes, Buttermilk
Wild Blueberry Waffles, Wild Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pancakes, Buttermilk
Serving size 97.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTERMILK, SUGAR, DEXTROSE, SOYBEAN OIL, EGG YOLKS, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE & CYANOCOBALAMIN.
Wild Blueberry Waffles, Wild Blueberry
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, EXPELLER PRESSED CANOLA OIL, EGG WHITES, SOY PROTEIN ISOLATE, WILD BLUEBERRIES, CANE SUGAR, WHEY PROTEIN CONCENTRATE*, EGGS, HEMP SEEDS, CONTAINS 2% OR LESS OF OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN*, LEMON PEEL, SEA SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pancakes, Buttermilk
Vitamins
Minerals
Wild Blueberry Waffles...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pancakes, Buttermilk Tags
Wild Blueberry Waffles, Wild Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pancakes, Buttermilk has a BSI of 72.9 while Wild Blueberry Waffles, Wild Blueberry has a BSI of 32.2. Wild Blueberry Waffles, Wild Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Blueberry Waffles, Wild Blueberry appears to be the better choice for diabetics with a lower BSI score of 32.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pancakes, Buttermilk contains 39.2g of carbohydrates per 100g, while Wild Blueberry Waffles, Wild Blueberry contains 26.3g per 100g. Wild Blueberry Waffles, Wild Blueberry has 12.9g fewer carbs, which may result in less blood sugar impact.
Pancakes, Buttermilk provides 1.0g of fiber per 100g, compared to 3.9g in Wild Blueberry Waffles, Wild Blueberry. Wild Blueberry Waffles, Wild Blueberry provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.