Which food has less impact on blood sugar?
Pancakes
Golf Hazards, Inc.Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa
Chase ChartsComparing Key Nutrients
| Nutrient | Pancakes | Mini Crispy ... |
|---|---|---|
| Carbs | 33.0g | 11.0g |
| Sugars | 9.0g | 5.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 1.5g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pancakes
Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pancakes
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE FLOUR, BROWN RICE FLOUR, WHITE SORGHUM FLOUR, TAPIOCA FLOUR, SUGAR, XANTHAN GUM, MILK, EGGS, BAKING POWDER, BAKING SODA, SALT.
Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (GLUTEN), SUGAR, WHEAT MALTODEXTRIN (GLUTEN), CANOLA OIL, HAZELNUTS 6% (TREE NUTS), COPRA FAT, LOW-FAT COCOA POWDER 3%, SKIMMED MILK POWDER (MILK), BARLEY MALT EXTRACT (GLUTEN), POWDERED WHEY (MILK), LACTOSE (MILK), CARAMEL (GLUCOSE SYRUP, SUGAR), SALT, EMULSIFIER: SUNFLOWER LECITHIN - CANOLA LECITHIN, WHEAT FIBERS (GLUTEN), COLORING AGENTS: PAPRIKA EXTRACT, NATURAL FLAVOURING. CONTAINS: GLUTEN, MILK AND TREE NUTS. MAY CONTAIN TRACES OF SOYA AND OTHER NUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pancakes
Vitamins
Minerals
Mini Crispy Crepes Haz...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pancakes
Mini Crispy Crepes Hazelnut...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pancakes Tags
Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pancakes
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Report Data Issues for Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pancakes has a BSI of 63.0 while Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa has a BSI of 21.1. Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa appears to be the better choice for diabetics with a lower BSI score of 21.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pancakes contains 53.2g of carbohydrates per 100g, while Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa contains 73.3g per 100g. Pancakes has 20.1g fewer carbs, which may result in less blood sugar impact.
Pancakes provides 1.6g of fiber per 100g, compared to 0.0g in Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa. Pancakes provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.