Which food has less impact on blood sugar?
Strawberry Filled Crepes
Vanilla Waffle
Comparing Key Nutrients
| Nutrient | Strawberry F... | Vanilla Waffle |
|---|---|---|
| Carbs | 21.0g | 19.0g |
| Sugars | 11.0g | 10.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 3.5g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Filled Crepes
Vanilla Waffle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Filled Crepes
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY FILLING (GLUCOSE FRUCTOSE SYRUP, STRAWBERRY, SUGAR, GLYCERIN, NATURAL FLAVOR, PECTIN, CITRIC ACID, SODIUM CITRATE), MILK, WHEAT FLOUR, SUGAR, EGGS, SUNFLOWER OIL, BUTTERFAT, SALT.
Vanilla Waffle
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC PALM FRUIT OIL, ORGANIC BROWN RICE SYRUP, ORGANIC SUGAR, ORGANIC EGGS, ORGANIC SOY FLOUR, SEA SALT, ORGANIC HONEY, ORGANIC VANILLA EXTRACT, SOY LECITHIN, NATURAL FLAVOR, ORGANIC RICE EXTRACT, BAKING SODA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Filled Crepes
Minerals
Vanilla Waffle
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Strawberry Filled Crepes
Vanilla Waffle
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Filled Crepes Tags
Vanilla Waffle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Filled Crepes
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Report Data Issues for Vanilla Waffle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Filled Crepes, Strawberry has a BSI of 40.8 while Vanilla Waffle, Vanilla has a BSI of 34.5. Vanilla Waffle, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Waffle, Vanilla appears to be the better choice for diabetics with a lower BSI score of 34.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Filled Crepes, Strawberry contains 65.6g of carbohydrates per 100g, while Vanilla Waffle, Vanilla contains 63.3g per 100g. Vanilla Waffle, Vanilla has 2.3g fewer carbs, which may result in less blood sugar impact.
Strawberry Filled Crepes, Strawberry provides 0.0g of fiber per 100g, compared to 3.3g in Vanilla Waffle, Vanilla. Vanilla Waffle, Vanilla provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.