Which food has less impact on blood sugar?
Pancakes & Waffles Dairy Free Frozen Dessert, Pancakes & Waffles
Eden Creamery LlcGrapefruit Honeysuckle Clean Energy Drink, Grapefruit Honeysuckle
D Protein Foods, Llc D/B/A D ProComparing Key Nutrients
| Nutrient | Pancakes & W... | Grapefruit H... |
|---|---|---|
| Carbs | 17.0g | 7.0g |
| Sugars | 7.0g | 4.0g |
| Fiber | 5.0g | 2.8g |
| Protein | 3.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Pancakes & Waffles Dairy Free Frozen Dessert, Pancakes & Waffles vs Grapefruit Honeysuckle Clean Energy Drink, Grapefruit Honeysuckle: Significant difference in blood sugar impact. Pancakes & Waffles Dairy Free Frozen Dessert, Pancakes & Waffles has moderate impact (BSI 23.7) compared to Grapefruit Honeysuckle Clean Energy Drink, Grapefruit Honeysuckle's low impact (BSI 8.4). Pancakes & Waffles Dairy Free Frozen Dessert, Pancakes & Waffles contains 10.0g more carbs per serving, Pancakes & Waffles Dairy Free Frozen Dessert, Pancakes & Waffles provides 2.2g more fiber. Grapefruit Honeysuckle Clean Energy Drink, Grapefruit Honeysuckle is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pancakes & Waffles Dairy Free Frozen Dessert, Pancakes & Waffles
Grapefruit Honeysuckle Clean Energy Drink, Grapefruit Honeysuckle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pancakes & Waffles Dairy Free Frozen Dessert, Pancakes & Waffles
Serving size 69.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK (COCONUT CREAM, WATER), PREBIOTIC FIBER, ORGANIC CANE SUGAR, ERYTHRITOL, MAPLE SYRUP SWIRL (SUGAR, WATER, CORN SYRUP, CORN STARCH, MAPLE SYRUP, NATURAL FLAVOR, MOLASSES, SALT), WAFFLE CONE CRUNCH (WHEAT FLOUR, SUGAR, MOLASSES, NATURAL FLAVOR, SALT), RICE PROTEIN CONCENTRATE, VEGETABLE GLYCERIN, NATURAL FLAVORS, PEA PROTEIN ISOLATE, ORGANIC CAROB GUM, ORGANIC GUAR GUM, SEA SALT, ORGANIC SUNFLOWER LECITHIN, ORGANIC STEVIA LEAF EXTRACT.
Grapefruit Honeysuckle Clean Energy Drink, Grapefruit Honeysuckle
Serving size 354.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPARKLING WATER, CANE SUGAR, GO GIRL ENERGY BLEND (INULIN FIBER, GREEN TEA EXTRACT, GREEN COFFEE BEAN EXTRACT, PANEX GINSENG MAGNESIUM SULFATE, NIACIN (NIACINAMIDE), PYRIDOXINE HYDROCHLORIDE (B6), CYANOCOBALAMIN (B12)), NATURAL FLAVORS, GRAPEFRUIT EXTRACT, CITRIC ACID, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SODIUM BENZOATE (TO PRESERVE FRESHNESS), HONEYSUCKLE EXTRACT FRUIT AND VEGETABLE EXTRACT (FOR COLOR), MONK FRUIT EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pancakes & Waffles Dai...
Minerals
Grapefruit Honeysuckle...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pancakes & Waffles Dairy Free Frozen Dessert, Pancakes & Waffles Tags
Grapefruit Honeysuckle Clean Energy Drink, Grapefruit Honeysuckle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pancakes & Waffles Dairy Free Frozen Dessert, Pancakes & Waffles
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Report Data Issues for Grapefruit Honeysuckle Clean Energy Drink, Grapefruit Honeysuckle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pancakes & Waffles Dairy Free Frozen Dessert, Pancakes & Waffles has a BSI of 23.7 while Grapefruit Honeysuckle Clean Energy Drink, Grapefruit Honeysuckle has a BSI of 8.4. Grapefruit Honeysuckle Clean Energy Drink, Grapefruit Honeysuckle has the lower blood sugar impact, making it potentially better for blood glucose management.
Grapefruit Honeysuckle Clean Energy Drink, Grapefruit Honeysuckle appears to be the better choice for diabetics with a lower BSI score of 8.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pancakes & Waffles Dairy Free Frozen Dessert, Pancakes & Waffles contains 24.6g of carbohydrates per 100g, while Grapefruit Honeysuckle Clean Energy Drink, Grapefruit Honeysuckle contains 2.0g per 100g. Grapefruit Honeysuckle Clean Energy Drink, Grapefruit Honeysuckle has 22.7g fewer carbs, which may result in less blood sugar impact.
Pancakes & Waffles Dairy Free Frozen Dessert, Pancakes & Waffles provides 7.2g of fiber per 100g, compared to 0.8g in Grapefruit Honeysuckle Clean Energy Drink, Grapefruit Honeysuckle. Pancakes & Waffles Dairy Free Frozen Dessert, Pancakes & Waffles provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.