Which food has less impact on blood sugar?
Pancakes, Whole Grain, Buttermilk Maple Chip, Bulk, 4"
Bake Crafters Food CompanyWhole Grain Banana Muffin
Buena Vista Food ProductsComparing Key Nutrients
| Nutrient | Pancakes, Wh... | Whole Grain ... |
|---|---|---|
| Carbs | 16.0g | 23.0g |
| Sugars | 6.0g | 10.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 2.0g | 4.0g |
Estimated Blood Sugar Response
Pancakes, Whole Grain, Buttermilk Maple Chip, Bulk, 4" vs Whole Grain Banana Muffin comparison: Whole Grain Banana Muffin has a high blood sugar impact (BSI 41.2) while Pancakes, Whole Grain, Buttermilk Maple Chip, Bulk, 4" has moderate impact (BSI 29.4). Whole Grain Banana Muffin contains 7.0g more carbs per serving, Whole Grain Banana Muffin provides 1.0g more fiber. Consider Pancakes, Whole Grain, Buttermilk Maple Chip, Bulk, 4" for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pancakes, Whole Grain, Buttermilk Maple Chip, Bulk, 4"
Whole Grain Banana Muffin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pancakes, Whole Grain, Buttermilk Maple Chip, Bulk, 4"
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR BLEND (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MAPLE CHIPS (SUGAR, WHEAT FLOUR, CANOLA OIL, YELLOW CORN FLOUR, DEXTROSE, NATURAL FLAVOR, SUNFLOWER LECITHIN), BUTTERMILK POWDER, SOYBEAN OIL, EGG, WHEY POWDER. CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ACID PYROPHOSPHATE, MONO CALCIUM PHOSPHATE), SALT, SOY LECITHIN.
Whole Grain Banana Muffin
Serving size 51.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BANANA PUREE, CANOLA OIL, EGGS, APPLE SAUCE, SWEET WHEY, MODIFIED FOOD STARCH, NATURAL VANILLA FLAVOR, BAKING POWDER, SODIUM BICARBONATE, SALT, NATURAL FLAVOR, NUTMEG.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pancakes, Whole Grain,...
Minerals
Whole Grain Banana Muffin
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pancakes, Whole Grain, Buttermilk Maple Chip, Bulk, 4" Tags
Whole Grain Banana Muffin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pancakes, Whole Grain, Buttermilk Maple Chip, Bulk, 4" has a BSI of 29.4 while Whole Grain Banana Muffin has a BSI of 41.2. Pancakes, Whole Grain, Buttermilk Maple Chip, Bulk, 4" has the lower blood sugar impact, making it potentially better for blood glucose management.
Pancakes, Whole Grain, Buttermilk Maple Chip, Bulk, 4" appears to be the better choice for diabetics with a lower BSI score of 29.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pancakes, Whole Grain, Buttermilk Maple Chip, Bulk, 4" contains 43.2g of carbohydrates per 100g, while Whole Grain Banana Muffin contains 45.1g per 100g. Both foods have similar carbohydrate content.
Pancakes, Whole Grain, Buttermilk Maple Chip, Bulk, 4" provides 2.7g of fiber per 100g, compared to 3.9g in Whole Grain Banana Muffin. Whole Grain Banana Muffin provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.