Which food has less impact on blood sugar?

Spinach Feta Egg White has less impact on blood sugar than Pancakes With Turkey Sausage Served With A Side Of Syrup

Pancakes With Turkey Sausage Served With A Side Of Syrup

Spinach Feta Egg White

Pancakes With Turkey Sausage Served With A Side Of Syrup
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 34.9g Raises blood sugar 69.8
Fiber 1.6g Not digested -3.2
Net Carbs 33.3g Digestible carbs 66.6
Protein 8.7g Moderates impact -1.2
Fat 4.8g Slows digestion -0.5
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach Feta Egg White
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -1.9
Net Carbs 8.0g Digestible carbs 16.1
Protein 10.0g Moderates impact -0.4
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pancakes With Turkey Sausage Served With A Side Of Syrup

g
Frozen Breakfast Sandwiches, Biscuits & Meals Kraft Heinz Foods Company Branded

Full Food Name

Pancakes With Turkey Sausage Served With A Side Of Syrup, Pancakes With Turkey Sausage

Spinach Feta Egg White

g
Frozen Breakfast Sandwiches, Biscuits & Meals Crepini Cafe Branded

Full Food Name

Spinach Feta Egg White

Comparing Key Nutrients

Nutrient Pancakes Wit... Spinach Feta...
Carbs 44.0g 9.0g
Sugars 20.0g 0.0g
Fiber 2.0g 1.0g
Protein 11.0g 10.0g
Fat 6.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pancakes With Tur...

Spinach Feta Egg ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pancakes With Turkey Sausage Served With A Side Of Syrup

Serving size 126.0 GRMg

Calories 280

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.5g
Cholesterol 35.3mg 12%
Sodium 470.0mg 20%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 20.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 60.5mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PANCAKES (FLOUR BLEND [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR], WATER, BUTTERMILK [MILK], SUGAR, WHOLE EGGS, DEXTROSE, SOY FLOUR, SOYBEAN OIL, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], NATURAL MAPLE FLAVOR [NATURAL FLAVORS, MOLASSES, MALT EXTRACT, PURE MAPLE SYRUP], SALT, SOY LECITHIN), FULLY COOKED TURKEY SAUSAGE LINKS (MECHANICALLY SEPARATED TURKEY, TURKEY MEAT, WATER, SOY PROTEIN CONCENTRATE, SEASONING [SALT, SUGAR AND SPICES], SUGAR, MALTODEXTRIN, CARAMEL COLOR, SPICES, FLAVOR, SALT, MODIFIED CORN STARCH, SOY LECITHIN), SYRUP (CORN SYRUP, WATER, SUGAR, POTASSIUM SORBATE, CARAMEL COLOR, SALT, CITRIC ACID, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS).

Spinach Feta Egg White

Serving size 80.0 Gg

Calories 120

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 9.6mg 3%
Sodium 380.0mg 17%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 30.4mg 2%
Iron 0.2mg 1%
Potassium 150.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG WHITES, FETA CHEESE (PASTEURIZED MILK, SALT, CULTURES, ENZYMES), RICE FLOUR, COOKED SPINACH, ONIONS, TAPIOCA FLOUR, FLAX MEAL, NON-GMO CANOLA OIL, SEA SALT, BLACK PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pancakes With Turkey S...

Minerals

Calcium 5% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Spinach Feta Egg White

Vitamins

Vitamin A 111% DV
Vitamin B6 4% DV

Minerals

Calcium 4% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pancakes With Turkey Sausag...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Spinach Feta Egg White

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pancakes With Turkey Sausage Served With A Side Of Syrup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Spinach Feta Egg White Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2632235

Report Data Issues for Pancakes With Turkey Sausage Served With A Side Of Syrup

Brand Crepini Cafe
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2475149

Report Data Issues for Spinach Feta Egg White