Which food has less impact on blood sugar?
Sliced Roast Beef & Gravy
Hormel Foods CorporationBlack Beans & Quinoa
Magi Foods LlcComparing Key Nutrients
| Nutrient | Sliced Roast... | Black Beans ... |
|---|---|---|
| Carbs | 3.0g | 37.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 10.0g |
| Protein | 18.0g | 11.0g |
| Fat | 3.5g | 2.5g |
Estimated Blood Sugar Response
Sliced Roast Beef & Gravy vs Black Beans & Quinoa: Significant difference in blood sugar impact. Black Beans & Quinoa has very high impact (BSI 51.6) compared to Sliced Roast Beef & Gravy's low impact (BSI 5.8). Black Beans & Quinoa contains 34.0g more carbs per serving, Black Beans & Quinoa provides 10.0g more fiber. Sliced Roast Beef & Gravy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sliced Roast Beef & Gravy
Black Beans & Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Roast Beef & Gravy
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED ROAST BEEF (PRIOR TO COOKING, INJECTED UP TO 20% WITH WATER, SALT, SODIUM PHOSPHATES, RUBBED WITH CARAMEL COLOR.), GRAVY (WATER, MODIFIED CORN STARCH, HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, WHEY [MILK], WHEAT FLOUR, MODIFIED TAPIOCA STARCH, ONION POWDER, MALTODEXTRIN, GUAR GUM, SALT, CARAMEL COLOR, XANTHAN GUM, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICE)
Black Beans & Quinoa
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED DEHYDRATED BLACK BEANS, WHOLE WASHED QUINOA SEEDS, SPICE BLEND (SPICES, GARLIC, ONION, SEA SALT, MUSHROOMS, CORN STARCH, PALM OIL, CHILI PEPPERS, CILANTRO, BELL PEPPERS, AND NATURAL MESQUITE SMOKE FLAVOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Roast Beef & Gravy
Minerals
Black Beans & Quinoa
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Roast Beef & Gravy Tags
Black Beans & Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sliced Roast Beef & Gravy has a BSI of 5.8 while Black Beans & Quinoa has a BSI of 51.6. Sliced Roast Beef & Gravy has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Roast Beef & Gravy appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sliced Roast Beef & Gravy contains 2.1g of carbohydrates per 100g, while Black Beans & Quinoa contains 64.9g per 100g. Sliced Roast Beef & Gravy has 62.8g fewer carbs, which may result in less blood sugar impact.
Sliced Roast Beef & Gravy provides 0.0g of fiber per 100g, compared to 17.5g in Black Beans & Quinoa. Black Beans & Quinoa provides 17.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.