Panela Fresh Part Skim Milk Cheese has less impact on blood sugar than Low Fat Cottage Cheese Snack Cups
Panela Fresh Part Skim Milk Cheese
Low Fat Cottage Cheese Snack Cups
Panela Fresh Part Skim Milk Cheese
Low Fat Cottage Cheese Snack Cups
Comparing Key Nutrients
| Nutrient | Panela Fresh... | Low Fat Cott... |
|---|---|---|
| Carbs | 1.0g | 5.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 13.0g |
| Fat | 5.0g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Panela Fresh Part Skim Milk Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED MILK, SALT, ENZYMES.
Low Fat Cottage Cheese Snack Cups
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CREAM, NONFAT DRY MILK, LACTOSE, SALT, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CAROB BEAN GUM, POTASSIUM SORBATE AND CARBON DIOXIDE (MAINTAIN FRESHNESS), CHEESE CULTURES, ENZYMES, AND VITAMIN A PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Panela Fresh Part Skim...
Vitamins
Minerals
Low Fat Cottage Cheese...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Panela Fresh Part Skim Milk...
Low Fat Cottage Cheese Snac...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Panela Fresh Part Skim Milk Cheese Tags
Low Fat Cottage Cheese Snack Cups Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Low Fat Cottage Cheese Snack Cups
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