Which food has less impact on blood sugar?

Indian Potato, Chickpea & Lentil Curry Brown Rice, Roasted Skin On Potatoes, Chickpeas, Lentils, Peas & Red Bell Peppers Topped With An Aromatic & Slightly Spicy Indian Curry Sauce, Indian Potato, Chickpea & Lentil Curry has less impact on blood sugar than Panini

Panini

Indian Potato, Chickpea & Lentil Curry Brown Rice, Roasted Skin On Potatoes, Chickpeas, Lentils, Peas & Red Bell Peppers Topped With An Aromatic & Slightly Spicy Indian Curry Sauce, Indian Potato, Chickpea & Lentil Curry

Panini
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 117.0g Measurement baseline โ€”
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.1g Not digested -2.1
Net Carbs 24.9g Digestible carbs 49.9
Protein 21.0g Moderates impact -1.8
Fat 22.0g Slows digestion -1.4
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Indian Potato, Chickpea & Lentil Curry Brown Rice, Roasted Skin On Potatoes, Chickpeas, Lentils, Peas & Red Bell Peppers Topped With An Aromatic & Slightly Spicy Indian Curry Sauce, Indian Potato, Chickpea & Lentil Curry
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 16.4g Raises blood sugar 32.7
Fiber 4.0g Not digested -8.0
Net Carbs 12.4g Digestible carbs 24.7
Protein 4.0g Moderates impact -0.2
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Panini

g
Frozen Dinners & Entrees Daniele International, Inc. Branded

Full Food Name

Panini

Indian Potato, Chickpea & Lentil Curry Brown Rice, Roasted Skin On Potatoes, Chickpeas, Lentils, Peas & Red Bell Peppers Topped With An Aromatic & Slightly Spicy Indian Curry Sauce, Indian Potato, Chickpea & Lentil Curry

g
Frozen Dinners & Entrees Forks Over Knives, Llc. Branded

Full Food Name

Indian Potato, Chickpea & Lentil Curry Brown Rice, Roasted Skin On Potatoes, Chickpeas, Lentils, Peas & Red Bell Peppers Topped With An Aromatic & Slightly Spicy Indian Curry Sauce, Indian Potato, Chickpea & Lentil Curry

Comparing Key Nutrients

Nutrient Panini Indian Potat...
Carbs 26.0g 65.0g
Sugars 2.0g 7.0g
Fiber 1.1g 15.9g
Protein 21.0g 16.0g
Fat 22.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Panini

Indian Potato, Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Panini

Serving size 117.0 Gg

Calories 390

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.7mg 20%
Sodium 1200.4mg 52%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.1g 4%
Total Sugars 2.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 250.4mg 19%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PANINI BREAD (ENRICHED, UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SHORTENING [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL], MONO AND DIGLYCERIDE, CALCIUM PROPIONATE, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), DOUGH CONDITIONER (MODIFIED FOOD STARCH, GUAR GUM, CELLULOSE GUM, MONOGLYCERIDES), SORBIC ACID, FUMARIC ACID, POTASSIUM SORBATE, ENZYMES, SODIUM METABISULFITE, GENOA (PORK, SEA SALT, LESS THAN 2% OF THE FOLLOWING: DEXTROSE, SPICES, WINE, LACTIC ACID STARTER CULTURE, NATURAL FLAVORING, SODIUM ERYTHORBATE, GARLIC, SODIUM NITRATE, SODIUM NITRITE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).

Indian Potato, Chickpea & Lentil Curry Brown Rice, Roasted Skin On Potatoes, Chickpeas, Lentils, Peas & Red Bell Peppers Topped With An Aromatic & Slightly Spicy Indian Curry Sauce, Indian Potato, Chickpea & Lentil Curry

Serving size 397.0 GRMg

Calories 302

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 301.7mg 13%
Total Carbohydrates 65.0g 24%
Dietary Fiber 15.9g 57%
Total Sugars 7.0g

* 42.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 63.5mg 5%
Iron 5.0mg 28%
Potassium 877.4mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RUSSET POTATOES, LENTILS, RED BELL PEPPERS, CHICKPEAS (CHICKPEAS, WATER), TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), GREEN PEAS, COOKED BROWN RICE, YELLOW CURRY PASTE (WATER, ONION, GARLIC, GINGER, SPICES, TURMERIC AND TURMERIC EXTRACT [COLOR], LIME PEEL, GREEN CHILI, CITRIC ACID, GALANGAL ROOT POWDER), TOMATO PASTE, VEGETABLE BASE (VEGETABLE PUREE [CARROTS, CELERY, ONIONS], ONION POWDER), RICE STARCH, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Panini

Vitamins

Vitamin A 19% DV

Minerals

Calcium 21% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Indian Potato, Chickpe...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Panini

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 10 more

Indian Potato, Chickpea & L...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐Ÿงช Preservative
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Indian Potato, Chickpea & Lentil Curry Brown Rice, Roasted Skin On Potatoes, Chickpeas, Lentils, Peas & Red Bell Peppers Topped With An Aromatic & Slightly Spicy Indian Curry Sauce, Indian Potato, Chickpea & Lentil Curry Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Daniele International, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2094750

Report Data Issues for Panini

Brand Forks Over Knives, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664462

Report Data Issues for Indian Potato, Chickpea & Lentil Curry Brown Rice, Roasted Skin On Potatoes, Chickpeas, Lentils, Peas & Red Bell Peppers Topped With An Aromatic & Slightly Spicy Indian Curry Sauce, Indian Potato, Chickpea & Lentil Curry