Which food has less impact on blood sugar?
Panko Breaded Haddock Fillets
Ahold Usa, Inc.Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted
High Liner Foods (Usa) IncorporatedComparing Key Nutrients
| Nutrient | Panko Breade... | Tortilla Cru... |
|---|---|---|
| Carbs | 24.0g | 35.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 2.1g |
| Protein | 13.0g | 13.0g |
| Fat | 13.0g | 6.0g |
Estimated Blood Sugar Response
Compare Panko Breaded Haddock Fillets vs Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Panko Breaded Haddock Fillets
Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Panko Breaded Haddock Fillets
Serving size 112.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HADDOCK, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA AND/OR SOYBEAN), WATER, MODIFIED CORNSTARCH, YELLOW CORN FLOUR, SALT, SUGAR, WHEAT FLOUR, YEAST, SPICE, EXTRACTIVE, ONION POWDER, NATURAL FLAVORING.
Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted
Serving size 147.0 Gg
% Daily Value*
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD ALASKA POLLOCK, WATER, TORTILLA CHIPS [YELLOW WHOLE CORN, VEGETABLE OIL (CORN OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL)], WHEAT FLOUR, CORN STARCH, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: BLACK BEAN POWDER, TOMATO POWDER, DEHYDRATED RED BELL PEPPER, YEAST, SALT, GARLIC POWDER, SPICES, NATURAL FLAVOR, JALAPENO PEPPERS, DEHYDRATED CILANTRO, SUGAR, PAPRIKA (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Panko Breaded Haddock ...
Minerals
Tortilla Crusted Wild ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Panko Breaded Haddock Fillets Tags
Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Panko Breaded Haddock Fillets has a BSI of 44.1 while Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted has a BSI of 64.3. Panko Breaded Haddock Fillets has the lower blood sugar impact, making it potentially better for blood glucose management.
Panko Breaded Haddock Fillets appears to be the better choice for diabetics with a lower BSI score of 44.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Panko Breaded Haddock Fillets contains 21.4g of carbohydrates per 100g, while Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted contains 23.8g per 100g. Panko Breaded Haddock Fillets has 2.4g fewer carbs, which may result in less blood sugar impact.
Panko Breaded Haddock Fillets provides 0.9g of fiber per 100g, compared to 1.4g in Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.