Which food has less impact on blood sugar?
Butterfly Shrimp With Crispy Panko Breadcrumbs, Crispy Panko Breadcrumbs
Aqua Star, Inc.Gutted & Scaled Red Tilapia
Nafco Wholesale Fish DealersComparing Key Nutrients
| Nutrient | Butterfly Sh... | Gutted & Sca... |
|---|---|---|
| Carbs | 19.0g | 5.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 7.0g | 17.0g |
| Fat | 12.0g | 5.0g |
Estimated Blood Sugar Response
Butterfly Shrimp With Crispy Panko Breadcrumbs, Crispy Panko Breadcrumbs vs Gutted & Scaled Red Tilapia: Significant difference in blood sugar impact. Butterfly Shrimp With Crispy Panko Breadcrumbs, Crispy Panko Breadcrumbs has high impact (BSI 34.6) compared to Gutted & Scaled Red Tilapia's low impact (BSI 7.7). Butterfly Shrimp With Crispy Panko Breadcrumbs, Crispy Panko Breadcrumbs contains 14.0g more carbs per serving. Gutted & Scaled Red Tilapia is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Butterfly Shrimp With Crispy Panko Breadcrumbs, Crispy Panko Breadcrumbs
Gutted & Scaled Red Tilapia
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Butterfly Shrimp With Crispy Panko Breadcrumbs, Crispy Panko Breadcrumbs
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, WHEAT FLOUR, SOYBEAN OIL, WATER, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, CORN FLOUR, SALT, SUGAR, YEAST, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SPICES, XANTHAN GUM, CELLULOSE GUM, SUNFLOWER OIL, SODIUM TRIPOLYPHOSPHATE
Gutted & Scaled Red Tilapia
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA (FARM-RAISED).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butterfly Shrimp With ...
Minerals
Gutted & Scaled Red Ti...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butterfly Shrimp With Crispy Panko Breadcrumbs, Crispy Panko Breadcrumbs Tags
Gutted & Scaled Red Tilapia Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Butterfly Shrimp With Crispy Panko Breadcrumbs, Crispy Panko Breadcrumbs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butterfly Shrimp With Crispy Panko Breadcrumbs, Crispy Panko Breadcrumbs has a BSI of 34.6 while Gutted & Scaled Red Tilapia has a BSI of 7.7. Gutted & Scaled Red Tilapia has the lower blood sugar impact, making it potentially better for blood glucose management.
Gutted & Scaled Red Tilapia appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butterfly Shrimp With Crispy Panko Breadcrumbs, Crispy Panko Breadcrumbs contains 22.4g of carbohydrates per 100g, while Gutted & Scaled Red Tilapia contains 4.4g per 100g. Gutted & Scaled Red Tilapia has 17.9g fewer carbs, which may result in less blood sugar impact.
Butterfly Shrimp With Crispy Panko Breadcrumbs, Crispy Panko Breadcrumbs provides 1.2g of fiber per 100g, compared to 0.9g in Gutted & Scaled Red Tilapia. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.