Which food has less impact on blood sugar?
Seafood Fiesta
Northgate Global Trading Company LlcImitation Crab Flakes
Pacific American Fish Co.,Inc.Comparing Key Nutrients
| Nutrient | Seafood Fiesta | Imitation Cr... |
|---|---|---|
| Carbs | 1.0g | 25.0g |
| Sugars | 0.0g | 8.0g |
| Fiber | 0.0g | 1.5g |
| Protein | 21.0g | 7.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Seafood Fiesta vs Imitation Crab Flakes: Significant difference in blood sugar impact. Imitation Crab Flakes has high impact (BSI 46.3) compared to Seafood Fiesta's minimal impact (BSI 1.9). Imitation Crab Flakes contains 24.0g more carbs per serving, Imitation Crab Flakes provides 1.5g more fiber. Seafood Fiesta is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seafood Fiesta
Imitation Crab Flakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seafood Fiesta
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SQUID, COOKED MUSSEL MEAT, GIANT SQUID (DOSIDICS GIGAS), COOKED SHRIMP, SQUID TENTACLES
Imitation Crab Flakes
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SURIMI (WILD CAUGHT THREADFIN BREAM, SUGAR, POLYPHOSPHATE), WATER, WHEAT STARCH, MODIFIED TAPIOCA STARCH, CORN STARCH, SUGAR, SALT, SOYBEAN OIL, CRAB FLAVOR, SORBITOL, CRAB EXTRACT, EGG WHITE POWDER, CRAB MEAT EXTRACT, GLYCINE, MONOSODIUM GLUTAMATE, CARRAGEENAN, CARMINE COLOR, PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seafood Fiesta
Vitamins
Minerals
Imitation Crab Flakes
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seafood Fiesta Tags
Imitation Crab Flakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seafood Fiesta has a BSI of 1.9 while Imitation Crab Flakes has a BSI of 46.3. Seafood Fiesta has the lower blood sugar impact, making it potentially better for blood glucose management.
Seafood Fiesta appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seafood Fiesta contains 0.9g of carbohydrates per 100g, while Imitation Crab Flakes contains 25.0g per 100g. Seafood Fiesta has 24.1g fewer carbs, which may result in less blood sugar impact.
Seafood Fiesta provides 0.0g of fiber per 100g, compared to 1.5g in Imitation Crab Flakes. Imitation Crab Flakes provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.