Which food has less impact on blood sugar?
Panko Calamari With Sriracha Aioli, Panko With Sriracha Aioli
Tai Foong Usa, Inc.Maple Dijon Marinade Cedar Wrapped Alaska Salmon, Maple Dijon
Ocean Beauty Seafoods LlcComparing Key Nutrients
| Nutrient | Panko Calama... | Maple Dijon ... |
|---|---|---|
| Carbs | 33.0g | 7.0g |
| Sugars | 8.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 13.0g | 29.0g |
| Fat | 20.0g | 5.0g |
Estimated Blood Sugar Response
Panko Calamari With Sriracha Aioli, Panko With Sriracha Aioli vs Maple Dijon Marinade Cedar Wrapped Alaska Salmon, Maple Dijon: Significant difference in blood sugar impact. Panko Calamari With Sriracha Aioli, Panko With Sriracha Aioli has very high impact (BSI 61.5) compared to Maple Dijon Marinade Cedar Wrapped Alaska Salmon, Maple Dijon's low impact (BSI 11.5). Panko Calamari With Sriracha Aioli, Panko With Sriracha Aioli contains 26.0g more carbs per serving. Maple Dijon Marinade Cedar Wrapped Alaska Salmon, Maple Dijon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Panko Calamari With Sriracha Aioli, Panko With Sriracha Aioli
Maple Dijon Marinade Cedar Wrapped Alaska Salmon, Maple Dijon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Panko Calamari With Sriracha Aioli, Panko With Sriracha Aioli
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANKO CALAMARI: SQUID (WILD CAUGHT), ENRICHED WHEAT FLOUR, WATER, SOYBEAN OIL, MODIFIED CORN STARCH, ONION POWDER, GARLIC POWDER, YELLOW CORN FLOUR, PALM OIL, DEXTROSE, SUGAR, SOY FLOUR, YEAST, SALT, BLACK PEPPER POWDER SRIRACHA AIOLI: WATER, SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, SALT, GARLIC POWDER, ONION POWDER, MUSTARD FLOUR, MODIFIED POTATO STARCH, CHILI, MODIFIED TAPIOCA STARCH, XANTHAN GUM, CAPSICUM
Maple Dijon Marinade Cedar Wrapped Alaska Salmon, Maple Dijon
Serving size 142.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINK SALMON, MAPLE SYRUP, DIJON MUSTARD (WATER, VINEGAR , MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), BROWN SUGAR, MAPLE FLAVOR (DEXTRIN, MODIFIED CORN STARCH, SUGAR SYRUP, NATURAL FLAVOR, MAPLE SYRUP, BROWN SUGAR), SEA SALT, PAPRIKA , BLACK PEPPER, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Panko Calamari With Sr...
Minerals
Maple Dijon Marinade C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Panko Calamari With Sriracha Aioli, Panko With Sriracha Aioli Tags
Maple Dijon Marinade Cedar Wrapped Alaska Salmon, Maple Dijon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Panko Calamari With Sriracha Aioli, Panko With Sriracha Aioli
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Report Data Issues for Maple Dijon Marinade Cedar Wrapped Alaska Salmon, Maple Dijon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Panko Calamari With Sriracha Aioli, Panko With Sriracha Aioli has a BSI of 61.5 while Maple Dijon Marinade Cedar Wrapped Alaska Salmon, Maple Dijon has a BSI of 11.5. Maple Dijon Marinade Cedar Wrapped Alaska Salmon, Maple Dijon has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Dijon Marinade Cedar Wrapped Alaska Salmon, Maple Dijon appears to be the better choice for diabetics with a lower BSI score of 11.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Panko Calamari With Sriracha Aioli, Panko With Sriracha Aioli contains 23.2g of carbohydrates per 100g, while Maple Dijon Marinade Cedar Wrapped Alaska Salmon, Maple Dijon contains 4.9g per 100g. Maple Dijon Marinade Cedar Wrapped Alaska Salmon, Maple Dijon has 18.3g fewer carbs, which may result in less blood sugar impact.
Panko Calamari With Sriracha Aioli, Panko With Sriracha Aioli provides 0.7g of fiber per 100g, compared to 0.7g in Maple Dijon Marinade Cedar Wrapped Alaska Salmon, Maple Dijon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.