Which food has less impact on blood sugar?
Panko Coarse
Coast To Coast ProduceCranberry Orange Muffin Mix, Cranberry Orange
Hometown Food CompanyComparing Key Nutrients
| Nutrient | Panko Coarse | Cranberry Or... |
|---|---|---|
| Carbs | 21.0g | 51.0g |
| Sugars | 0.7g | 26.0g |
| Fiber | 0.4g | 1.0g |
| Protein | 2.6g | 2.0g |
| Fat | 0.3g | 5.0g |
Estimated Blood Sugar Response
Panko Coarse vs Cranberry Orange Muffin Mix, Cranberry Orange: Significant difference in blood sugar impact. Cranberry Orange Muffin Mix, Cranberry Orange has extremely high impact (BSI 98.3) compared to Panko Coarse's high impact (BSI 40.4). Cranberry Orange Muffin Mix, Cranberry Orange contains 30.0g more carbs per serving. Panko Coarse is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Panko Coarse
Cranberry Orange Muffin Mix, Cranberry Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Panko Coarse
Serving size 28.0 GRMg
% Daily Value*
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, LESS THAN 2% OF THE FOLLOWING: YELLOW CORN FLOUR, YEAST, SALT, PAPRIKA
Cranberry Orange Muffin Mix, Cranberry Orange
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ARTIFICIAL CRANBERRY BITS (DEXTROSE, PALM OIL, PREGELATINIZED YELLOW CORN FLOUR, CITRIC ACID, ARTIFICIAL FLAVOR, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE), DEXTROSE, CANOLA OIL, CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED CORN STARCH, CALCIUM CARBONATE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SALT, NATURAL AND ARTIFICIAL FLAVOR, CORN STARCH, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, NIACIN, IRON, VITAMIN B6 HYDROCHLORIDE, BHT AND CITRIC ACID (ANTIOXIDANTS), RIBOFLAVIN, THIAMIN MONONITRATE, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Panko Coarse
Minerals
Cranberry Orange Muffi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Panko Coarse Tags
Cranberry Orange Muffin Mix, Cranberry Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Panko Coarse has a BSI of 40.4 while Cranberry Orange Muffin Mix, Cranberry Orange has a BSI of 98.3. Panko Coarse has the lower blood sugar impact, making it potentially better for blood glucose management.
Panko Coarse appears to be the better choice for diabetics with a lower BSI score of 40.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Panko Coarse contains 75.0g of carbohydrates per 100g, while Cranberry Orange Muffin Mix, Cranberry Orange contains 77.3g per 100g. Panko Coarse has 2.3g fewer carbs, which may result in less blood sugar impact.
Panko Coarse provides 1.4g of fiber per 100g, compared to 1.5g in Cranberry Orange Muffin Mix, Cranberry Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.