Which food has less impact on blood sugar?
Parmesan Panko Cod Bites, Parmesan Panko Cod
Kitchens Of The Oceans, Inc.Panko Bread Crumbs Japanese Style
Fresh & EasyComparing Key Nutrients
| Nutrient | Parmesan Pan... | Panko Bread ... |
|---|---|---|
| Carbs | 9.0g | 24.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.0g | 4.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Compare Parmesan Panko Cod Bites, Parmesan Panko Cod vs Panko Bread Crumbs Japanese Style nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Parmesan Panko Cod Bites, Parmesan Panko Cod
Panko Bread Crumbs Japanese Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Parmesan Panko Cod Bites, Parmesan Panko Cod
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: COD, WHEAT FLOUR, MODIFIED POTATO STARCH, IMITATION CRAB MEAT (POLLOCK AND/OR WHITING, WATER, WHEAT STARCH, POTATO STARCH, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SNOW CRABMEAT, TAPIOCA STARCH, SORBITOL, EGG WHITES, SALT, ARTIFICIAL CRAB FLAVORS, POTASSIUM CHLORIDE, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED), WATER, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT]), CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF: CORN SYRUP, SALT, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [PROTECTS FLAVOR]), SOYBEAN OIL, RICE, ONIONS, MODIFIED CORN STARCH, YELLOW CORN FLOUR, ROMANO CHEESE (COW'S MILK, CULTURES, ENZYMES, SALT), BUTTERMILK BLEND (BUTTERMILK, WHEY SOLIDS), SALT, SUGAR, YEAST, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), MALTODEXTRIN, SPICES, WHEY, ENZYME MODIFIED PARMESAN CHEESE (PARMESAN CHEESE [MILK STARTER CULTURE, SALT, ENZYMES], CREAM, NATURAL FLAVOR), DEHYDRATED CARROTS, MILK, SEASONING (SALT, MALTODEXTRIN, SUGAR, RENDERED CHICKEN FAT, YEAST EXTRACT, COOKED DEHYDRATED CHICKEN MEAT, ONION POWDER, NATURAL FLAVORING, TURMERIC), GREEN ONION, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC (COLOR), EGG WHITES, MODIFIED TAPIOCA STARCH, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), CELERY SEED, MODIFIED CELLULOSE, LACTIC ACID, DRIED PARSLEY, NOT MORE THAN 2% SILICON DIOXIDE ADDED (ANTICAKING).
Panko Bread Crumbs Japanese Style
Serving size 33.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, YEAST, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Parmesan Panko Cod Bit...
Minerals
Panko Bread Crumbs Jap...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Parmesan Panko Cod Bites, Parmesan Panko Cod Tags
Panko Bread Crumbs Japanese Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Parmesan Panko Cod Bites, Parmesan Panko Cod has a BSI of 17.4 while Panko Bread Crumbs Japanese Style has a BSI of 44.9. Parmesan Panko Cod Bites, Parmesan Panko Cod has the lower blood sugar impact, making it potentially better for blood glucose management.
Parmesan Panko Cod Bites, Parmesan Panko Cod appears to be the better choice for diabetics with a lower BSI score of 17.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Parmesan Panko Cod Bites, Parmesan Panko Cod contains 21.4g of carbohydrates per 100g, while Panko Bread Crumbs Japanese Style contains 72.7g per 100g. Parmesan Panko Cod Bites, Parmesan Panko Cod has 51.3g fewer carbs, which may result in less blood sugar impact.
Parmesan Panko Cod Bites, Parmesan Panko Cod provides 0.0g of fiber per 100g, compared to 3.0g in Panko Bread Crumbs Japanese Style. Panko Bread Crumbs Japanese Style provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.