Which food has less impact on blood sugar?
Panko Encrusted Tilapia Fillets, Panko
Regal Springs Trading CompanyCrunchy Fish Fillets, Crunchy
Big Y Foods, Inc.Comparing Key Nutrients
| Nutrient | Panko Encrus... | Crunchy Fish... |
|---|---|---|
| Carbs | 17.0g | 26.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 14.0g | 13.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Panko Encrusted Tilapia Fillets, Panko vs Crunchy Fish Fillets, Crunchy: Significant difference in blood sugar impact. Crunchy Fish Fillets, Crunchy has high impact (BSI 48.4) compared to Panko Encrusted Tilapia Fillets, Panko's high impact (BSI 32.7). Crunchy Fish Fillets, Crunchy contains 9.0g more carbs per serving, Crunchy Fish Fillets, Crunchy provides 1.0g more fiber. Panko Encrusted Tilapia Fillets, Panko is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Panko Encrusted Tilapia Fillets, Panko
Crunchy Fish Fillets, Crunchy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Panko Encrusted Tilapia Fillets, Panko
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH (TILAPIA), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, CANOLA OIL, WHEAT FLOUR, LESS THAN 2% OF: TAPIOCA STARCH, YELLOW CORN FLOUR, SALT, SUGAR, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, GARLIC POWDER, SOYBEAN AND EXPELLER PRESSED CANOLA OIL (AS PROCESSING AIDS), YEAST EXTRACT.
Crunchy Fish Fillets, Crunchy
Serving size 107.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POLLOCK, WHEAT FLOUR, CORN FLOUR, WATER, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YELLOW CORNFLOUR, YEAST, DEXTROSE, SOYBEAN OIL, SUNFLOWER OIL, CITRIC ACID, EXTRACTIVES OF PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Panko Encrusted Tilapi...
Vitamins
Minerals
Crunchy Fish Fillets, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Panko Encrusted Tilapia Fillets, Panko Tags
Crunchy Fish Fillets, Crunchy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Panko Encrusted Tilapia Fillets, Panko
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Panko Encrusted Tilapia Fillets, Panko has a BSI of 32.7 while Crunchy Fish Fillets, Crunchy has a BSI of 48.4. Panko Encrusted Tilapia Fillets, Panko has the lower blood sugar impact, making it potentially better for blood glucose management.
Panko Encrusted Tilapia Fillets, Panko appears to be the better choice for diabetics with a lower BSI score of 32.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Panko Encrusted Tilapia Fillets, Panko contains 17.0g of carbohydrates per 100g, while Crunchy Fish Fillets, Crunchy contains 24.3g per 100g. Panko Encrusted Tilapia Fillets, Panko has 7.3g fewer carbs, which may result in less blood sugar impact.
Panko Encrusted Tilapia Fillets, Panko provides 0.0g of fiber per 100g, compared to 0.9g in Crunchy Fish Fillets, Crunchy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.