Which food has less impact on blood sugar?
Papaya Chunks
Sunrise Natural FoodsStrawberry Applesauce, Strawberry
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Papaya Chunks | Strawberry A... |
|---|---|---|
| Carbs | 35.0g | 13.0g |
| Sugars | 30.0g | 11.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Papaya Chunks vs Strawberry Applesauce, Strawberry: Significant difference in blood sugar impact. Papaya Chunks has very high impact (BSI 66.0) compared to Strawberry Applesauce, Strawberry's moderate impact (BSI 26.0). Papaya Chunks contains 22.0g more carbs per serving, Papaya Chunks provides 2.0g more fiber. Strawberry Applesauce, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Papaya Chunks
Strawberry Applesauce, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Papaya Chunks
Serving size 40.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PAPAYA, SUGAR, SULPHURE ADDED AS A PRESERVATIVE.
Strawberry Applesauce, Strawberry
Serving size 90.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, STRAWBERRY PUREE, APPLE JUICE CONCENTRATE, ASCORBIC ACID (TO MAINTAIN COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Papaya Chunks
Minerals
Strawberry Applesauce,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Papaya Chunks Tags
Strawberry Applesauce, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Papaya Chunks
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Strawberry Applesauce, Strawberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Papaya Chunks has a BSI of 66.0 while Strawberry Applesauce, Strawberry has a BSI of 26.0. Strawberry Applesauce, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Applesauce, Strawberry appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Papaya Chunks contains 87.5g of carbohydrates per 100g, while Strawberry Applesauce, Strawberry contains 14.4g per 100g. Strawberry Applesauce, Strawberry has 73.1g fewer carbs, which may result in less blood sugar impact.
Papaya Chunks provides 5.0g of fiber per 100g, compared to 0.0g in Strawberry Applesauce, Strawberry. Papaya Chunks provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.