Which food has less impact on blood sugar?
Stone Ground Whole Wheat Fig Bar, Mango
Nature's Bakery LlcWeis, Classic Bagels, Honey Raisin, Honey Raisin
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Stone Ground... | Weis, Classi... |
|---|---|---|
| Carbs | 20.0g | 32.0g |
| Sugars | 10.0g | 7.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 5.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Stone Ground Whole Wheat Fig Bar, Mango vs Weis, Classic Bagels, Honey Raisin, Honey Raisin: Significant difference in blood sugar impact. Weis, Classic Bagels, Honey Raisin, Honey Raisin has very high impact (BSI 59.0) compared to Stone Ground Whole Wheat Fig Bar, Mango's high impact (BSI 35.0). Weis, Classic Bagels, Honey Raisin, Honey Raisin contains 12.0g more carbs per serving. Stone Ground Whole Wheat Fig Bar, Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stone Ground Whole Wheat Fig Bar, Mango
Weis, Classic Bagels, Honey Raisin, Honey Raisin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stone Ground Whole Wheat Fig Bar, Mango
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONE GROUND WHOLE WHEAT FLOUR, DRIED CANE SYRUP, BROWN RICE SYRUP, FIG PASTE, CANOLA OIL, MANGO PASTE (NATURALLY MILLED SUGAR, ORGANIC DRIED CANE SYRUP, MODIFIED FOOD STARCH, MANGO PUREE, APPLE POWDER, GLYCERIN, CITRIC ACID, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM, TURMERIC AND ANNATTO EXTRACT FOR COLOR), ROLLED OATS, OAT FIBER, CARAMEL COLOR (AMMONIA-FREE), SEA SALT, CITRIC ACID, NATURAL FLAVORS, BAKING SODA, BAKING POWDER.
Weis, Classic Bagels, Honey Raisin, Honey Raisin
Serving size 57.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED HIGH GLUTEN FLOUR [WHEAT FLOUR, MALTED BARLEY, NIACIN (A ""B"" VITAMIN), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, RAISINS, YEAST, SALT, CINNAMON, HONEY, CORNMEAL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stone Ground Whole Whe...
Minerals
Weis, Classic Bagels, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stone Ground Whole Wheat Fig Bar, Mango Tags
Weis, Classic Bagels, Honey Raisin, Honey Raisin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stone Ground Whole Wheat Fig Bar, Mango has a BSI of 35.0 while Weis, Classic Bagels, Honey Raisin, Honey Raisin has a BSI of 59.0. Stone Ground Whole Wheat Fig Bar, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Stone Ground Whole Wheat Fig Bar, Mango appears to be the better choice for diabetics with a lower BSI score of 35.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stone Ground Whole Wheat Fig Bar, Mango contains 71.4g of carbohydrates per 100g, while Weis, Classic Bagels, Honey Raisin, Honey Raisin contains 56.1g per 100g. Weis, Classic Bagels, Honey Raisin, Honey Raisin has 15.3g fewer carbs, which may result in less blood sugar impact.
Stone Ground Whole Wheat Fig Bar, Mango provides 7.1g of fiber per 100g, compared to 3.5g in Weis, Classic Bagels, Honey Raisin, Honey Raisin. Stone Ground Whole Wheat Fig Bar, Mango provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.