Which food has less impact on blood sugar?

Coffee Flavored Blended Nonfat Greek Strained Yogurt has less impact on blood sugar than Parfait, Strawberry & Blueberry

Parfait, Strawberry & Blueberry

Coffee Flavored Blended Nonfat Greek Strained Yogurt

Parfait, Strawberry & Blueberry
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 193.0g Measurement baseline —
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 3.1g Not digested -6.2
Net Carbs 54.9g Digestible carbs 109.8
Protein 11.0g Moderates impact -1.3
Fat 8.0g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coffee Flavored Blended Nonfat Greek Strained Yogurt
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.1
Net Carbs 18.9g Digestible carbs 37.9
Protein 13.0g Moderates impact -0.7
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Parfait, Strawberry & Blueberry

g
Yogurt Flying Food Group, Llc Branded

Full Food Name

Parfait, Strawberry & Blueberry

Coffee Flavored Blended Nonfat Greek Strained Yogurt

g
Yogurt Wegmans Food Markets, Inc. Branded

Full Food Name

Coffee Flavored Blended Nonfat Greek Strained Yogurt, Coffee

Comparing Key Nutrients

Nutrient Parfait, Str... Coffee Flavo...
Carbs 58.0g 20.0g
Sugars 42.0g 18.0g
Fiber 3.1g 1.1g
Protein 11.0g 13.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Parfait, Strawber...

Coffee Flavored B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Parfait, Strawberry & Blueberry

Serving size 193.0 Gg

Calories 340

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.4mg 5%
Sodium 160.2mg 7%
Total Carbohydrates 58.0g 21%
Dietary Fiber 3.1g 11%
Total Sugars 42.0g

* 12.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 299.2mg 23%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VANILLA YOGURT (CULTURED GRADE A REDUCED FAT MILK, SUGAR, NATURAL VANILLA FLAVOR, PECTIN. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L.ACIDOPHILUS), STRAWBERRIES (STRAWBERRIES, SUGAR, MODIFIED CORN STARCH, CELLULOSE GUM), VANILLA MACAROON GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, VEGETABLE OIL [CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL], RICE FLOUR, COCONUT, CORNSTARCH, ALMONDS, HONEY, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP, CARDAMOM SEED, FENNEL SEED, FENUGREEK SEED, NUTMEG), BLUEBERRIES.

Coffee Flavored Blended Nonfat Greek Strained Yogurt

Serving size 150.0 Gg

Calories 131

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.5mg 2%
Sodium 45.0mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.1g 4%
Total Sugars 18.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 150.0mg 12%
Iron 0.0mg 0%
Potassium 220.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED NONFAT GRADE A MILK. CONTAINS THE FOLLOWING LIVE CULTURES: LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI. COFFEE PREPARATION: SUGAR, WATER, INSTANT COFFEE, CORN STARCH, NATURAL FLAVORS, PECTIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Parfait, Strawberry & ...

Vitamins

Vitamin C 7% DV
Vitamin A 6% DV

Minerals

Calcium 16% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Coffee Flavored Blende...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Parfait, Strawberry & Blueb...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Coffee Flavored Blended Non...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coffee Flavored Blended Nonfat Greek Strained Yogurt Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flying Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2187110

Report Data Issues for Parfait, Strawberry & Blueberry

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2210414

Report Data Issues for Coffee Flavored Blended Nonfat Greek Strained Yogurt