Which food has less impact on blood sugar?
Parmesan Couscous, Parmesan
Harris Teeter Inc.Tomato & Mozzarella Ravioli With Tomatoes, Basil & Mozzarella Cheese, Tomato & Mozzarella
Nestle Usa Prepared Foods Division, Inc.Comparing Key Nutrients
| Nutrient | Parmesan Cou... | Tomato & Moz... |
|---|---|---|
| Carbs | 5.0g | 34.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 9.0g | 11.0g |
| Fat | 6.0g | 15.0g |
Estimated Blood Sugar Response
Parmesan Couscous, Parmesan vs Tomato & Mozzarella Ravioli With Tomatoes, Basil & Mozzarella Cheese, Tomato & Mozzarella: Significant difference in blood sugar impact. Tomato & Mozzarella Ravioli With Tomatoes, Basil & Mozzarella Cheese, Tomato & Mozzarella has very high impact (BSI 61.3) compared to Parmesan Couscous, Parmesan's low impact (BSI 9.5). Tomato & Mozzarella Ravioli With Tomatoes, Basil & Mozzarella Cheese, Tomato & Mozzarella contains 29.0g more carbs per serving, Tomato & Mozzarella Ravioli With Tomatoes, Basil & Mozzarella Cheese, Tomato & Mozzarella provides 2.0g more fiber. Parmesan Couscous, Parmesan is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Parmesan Couscous, Parmesan
Tomato & Mozzarella Ravioli With Tomatoes, Basil & Mozzarella Cheese, Tomato & Mozzarella
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Parmesan Couscous, Parmesan
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY COUSCOUS (DURUM WHEAT SEMOLINA), PARMESAN CHEESE, SALT, YEAST EXTRACT, CULTURED BUTTERMILK POWDER, WHITE CHEDDAR CHEESE POWDER, PARSLEY LEAVES, NATURAL BLUE CHEESE FLAVOR, ROMANO CHEESE POWDER, ANNATTO (COLOR).
Tomato & Mozzarella Ravioli With Tomatoes, Basil & Mozzarella Cheese, Tomato & Mozzarella
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), WHEAT FLOUR, RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, SALT), CREAM, TOMATOES, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), CANOLA OIL, EXTRA VIRGIN OLIVE OIL, TOMATO PUREE, SPICES, WATER, SALT, SKIM MILK, GRANA PADANO CHEESE (CULTURED PART SKIMMED COW'S MILK, SALT, ENZYMES, EGG WHITE LYSOZYME), GARLIC PUREE, YEAST, SUNFLOWER OIL, CARRAGEENAN, SUGAR. DOUGH: GROUND DURUM WHEAT, WATER, TOMATO PUREE, EGGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Parmesan Couscous, Par...
Vitamins
Minerals
Tomato & Mozzarella Ra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Parmesan Couscous, Parmesan Tags
Tomato & Mozzarella Ravioli With Tomatoes, Basil & Mozzarella Cheese, Tomato & Mozzarella Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Parmesan Couscous, Parmesan has a BSI of 9.5 while Tomato & Mozzarella Ravioli With Tomatoes, Basil & Mozzarella Cheese, Tomato & Mozzarella has a BSI of 61.3. Parmesan Couscous, Parmesan has the lower blood sugar impact, making it potentially better for blood glucose management.
Parmesan Couscous, Parmesan appears to be the better choice for diabetics with a lower BSI score of 9.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Parmesan Couscous, Parmesan contains 8.9g of carbohydrates per 100g, while Tomato & Mozzarella Ravioli With Tomatoes, Basil & Mozzarella Cheese, Tomato & Mozzarella contains 32.1g per 100g. Parmesan Couscous, Parmesan has 23.2g fewer carbs, which may result in less blood sugar impact.
Parmesan Couscous, Parmesan provides 0.0g of fiber per 100g, compared to 1.9g in Tomato & Mozzarella Ravioli With Tomatoes, Basil & Mozzarella Cheese, Tomato & Mozzarella. Tomato & Mozzarella Ravioli With Tomatoes, Basil & Mozzarella Cheese, Tomato & Mozzarella provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.