Which food has less impact on blood sugar?
Parmesan Encrusted Tilapia, Parmesan Encrusted
Wal Mart Stores, Inc.Calamari
Aqua Star, Inc.Comparing Key Nutrients
| Nutrient | Parmesan Enc... | Calamari |
|---|---|---|
| Carbs | 19.0g | 3.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 12.0g | 18.0g |
| Fat | 9.0g | 1.5g |
Estimated Blood Sugar Response
Parmesan Encrusted Tilapia, Parmesan Encrusted vs Calamari: Significant difference in blood sugar impact. Parmesan Encrusted Tilapia, Parmesan Encrusted has high impact (BSI 30.8) compared to Calamari's low impact (BSI 5.1). Parmesan Encrusted Tilapia, Parmesan Encrusted contains 16.3g more carbs per serving, Parmesan Encrusted Tilapia, Parmesan Encrusted provides 3.0g more fiber. Calamari is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Parmesan Encrusted Tilapia, Parmesan Encrusted
Calamari
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Parmesan Encrusted Tilapia, Parmesan Encrusted
Serving size 100.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA, BLEACHED WHEAT FLOUR, WHEAT FLOUR, YELLOW CORN FLOUR, FOOD STARCH-MODIFIED, SALT, PARMESAN AND ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE), SPICE, SOYBEAN OIL, ONION POWDER, GARLIC POWDER, SUGAR, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PARSLEY, CANOLA OIL, SPICE EXTRACTIVE, COLOR (YELLOW 5, YELLOW 6). PARTIALLY FRIED IN CANOLA OIL.
Calamari
Serving size 113.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SQUID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Parmesan Encrusted Til...
No significant vitamin or mineral data available
Calamari
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Parmesan Encrusted Tilapia, Parmesan Encrusted Tags
Calamari Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Parmesan Encrusted Tilapia, Parmesan Encrusted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Parmesan Encrusted Tilapia, Parmesan Encrusted has a BSI of 30.8 while Calamari has a BSI of 5.1. Calamari has the lower blood sugar impact, making it potentially better for blood glucose management.
Calamari appears to be the better choice for diabetics with a lower BSI score of 5.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Parmesan Encrusted Tilapia, Parmesan Encrusted contains 19.0g of carbohydrates per 100g, while Calamari contains 2.7g per 100g. Calamari has 16.4g fewer carbs, which may result in less blood sugar impact.
Parmesan Encrusted Tilapia, Parmesan Encrusted provides 3.0g of fiber per 100g, compared to 0.0g in Calamari. Parmesan Encrusted Tilapia, Parmesan Encrusted provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.