Which food has less impact on blood sugar?
Parmesan Garlic Brown Rice With White Beans, Parmesan Garlic
Zatarain's Inc.Risotto With Porcini Mushroom
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Parmesan Gar... | Risotto With... |
|---|---|---|
| Carbs | 53.0g | 40.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 11.0g | 2.0g |
| Protein | 9.0g | 4.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Parmesan Garlic Brown Rice With White Beans, Parmesan Garlic vs Risotto With Porcini Mushroom comparison: Parmesan Garlic Brown Rice With White Beans, Parmesan Garlic has a extremely high blood sugar impact (BSI 81.2) while Risotto With Porcini Mushroom has very high impact (BSI 74.6). Parmesan Garlic Brown Rice With White Beans, Parmesan Garlic contains 13.0g more carbs per serving, Parmesan Garlic Brown Rice With White Beans, Parmesan Garlic provides 9.0g more fiber. Consider Risotto With Porcini Mushroom for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Parmesan Garlic Brown Rice With White Beans, Parmesan Garlic
Risotto With Porcini Mushroom
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Parmesan Garlic Brown Rice With White Beans, Parmesan Garlic
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: NAVY BEANS, PARBOILED BROWN RICE, WHEY (MILK), BUTTERMILK, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), PALM OIL, GARLIC, CORN STARCH, SALT, ONION, KALE, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), LACTOSE, YEAST EXTRACT, SPICES (INCLUDING BLACK PEPPER), SODIUM PHOSPHATE, CALCIUM CHLORIDE, NONFAT MILK & SODIUM CASEINATE.
Risotto With Porcini Mushroom
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARBORIO RICE, DRIED MUSHROOMS, CONTAINS 2% OR LESS OF: GARLIC, CANOLA OIL, SHALLOTS, SALT, SPICES, CHIVES, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Parmesan Garlic Brown ...
Minerals
Risotto With Porcini M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Parmesan Garlic Brown Rice With White Beans, Parmesan Garlic Tags
Risotto With Porcini Mushroom Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Parmesan Garlic Brown Rice With White Beans, Parmesan Garlic has a BSI of 81.2 while Risotto With Porcini Mushroom has a BSI of 74.6. Risotto With Porcini Mushroom has the lower blood sugar impact, making it potentially better for blood glucose management.
Risotto With Porcini Mushroom appears to be the better choice for diabetics with a lower BSI score of 74.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Parmesan Garlic Brown Rice With White Beans, Parmesan Garlic contains 65.4g of carbohydrates per 100g, while Risotto With Porcini Mushroom contains 75.5g per 100g. Parmesan Garlic Brown Rice With White Beans, Parmesan Garlic has 10.0g fewer carbs, which may result in less blood sugar impact.
Parmesan Garlic Brown Rice With White Beans, Parmesan Garlic provides 13.6g of fiber per 100g, compared to 3.8g in Risotto With Porcini Mushroom. Parmesan Garlic Brown Rice With White Beans, Parmesan Garlic provides 9.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.