Which food has less impact on blood sugar?
Parmesan Ranch Dressing & Dip
T. Marzetti CompanyPerinaise Spread & Dressing, Perinaise
K M Plastics Manufacturing CompanyComparing Key Nutrients
| Nutrient | Parmesan Ran... | Perinaise Sp... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 16.0g | 4.0g |
Estimated Blood Sugar Response
Compare Parmesan Ranch Dressing & Dip vs Perinaise Spread & Dressing, Perinaise: Both have similar blood sugar impact with BSI scores of 1.8 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Parmesan Ranch Dressing & Dip
Perinaise Spread & Dressing, Perinaise
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Parmesan Ranch Dressing & Dip
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, BUTTERMILK, DISTILLED VINEGAR, EGG YOLK, SALT, GARLIC JUICE, SUGAR, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC*, ONION*, NATURAL FLAVOR, YEAST EXTRACT, LACTIC ACID, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (ADDED TO MAINTAIN FRESHNESS), SPICE, PHOSPHORIC ACID, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, *DEHYDRATED
Perinaise Spread & Dressing, Perinaise
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RAPESEED OIL, SUGAR, VINEGAR (DISTILLED VINEGAR, CIDER VINEGAR), CORN STARCH, EGG AND EGG YOLKS, SALT, MEDIUM PERI-PERI SAUCE (WATER, DISTILLED VINEGAR, ONION PUREE, SALT, LEMON PUREE. SUNFLOWER SEED OIL, SPICES, GREEN CHILLI, GARLIC PUREE, STABILISERS (XANTHAN GUM, PROPYLENE GLYCOL ALGINATE (DERIVED FROM SEAWEED)), ANTIOXIDANTS (ASCORBIC ACID, ROSEMARY EXTRACT), SPICES (CAYENNE PEPPER, PAPRIKA, MUSTARD, WHITE AND BLACK PEPPER), STABILISER (GUAR GUM). PRESERVATIVE (POTASSIUM SORBATE), ANTIOXIDANT (CALCIUM DISODIUM EDTA).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Parmesan Ranch Dressing & Dip Tags
Perinaise Spread & Dressing, Perinaise Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Parmesan Ranch Dressing & Dip has a BSI of 1.8 while Perinaise Spread & Dressing, Perinaise has a BSI of 3.8. Parmesan Ranch Dressing & Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Parmesan Ranch Dressing & Dip appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Parmesan Ranch Dressing & Dip contains 3.5g of carbohydrates per 100g, while Perinaise Spread & Dressing, Perinaise contains 13.3g per 100g. Parmesan Ranch Dressing & Dip has 9.9g fewer carbs, which may result in less blood sugar impact.
Parmesan Ranch Dressing & Dip provides 0.0g of fiber per 100g, compared to 0.0g in Perinaise Spread & Dressing, Perinaise. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.