Which food has less impact on blood sugar?
Passion Fruit Classic Premium Shaved Ice Syrup, Passion Fruit
Mary Mack's, Inc.Syrups, Cola #6
Jo Snow IncComparing Key Nutrients
| Nutrient | Passion Frui... | Syrups, Cola #6 |
|---|---|---|
| Carbs | 12.0g | 12.0g |
| Sugars | 12.0g | 12.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Passion Fruit Classic Premium Shaved Ice Syrup, Passion Fruit vs Syrups, Cola #6: Both have similar blood sugar impact with BSI scores of 24.0 and 24.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Passion Fruit Classic Premium Shaved Ice Syrup, Passion Fruit
Syrups, Cola #6
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Passion Fruit Classic Premium Shaved Ice Syrup, Passion Fruit
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), NATURAL & ARTIFICIAL FLAVOR, RED #40, YELLOW #6
Syrups, Cola #6
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, WATER, CORIANDER, NUTMEG, CINNAMON, STAR ANISE, VANILLA EXTRACT, LAVENDER, CITRIC ACID
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Passion Fruit Classic Premium Shaved Ice Syrup, Passion Fruit Tags
Syrups, Cola #6 Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Passion Fruit Classic Premium Shaved Ice Syrup, Passion Fruit
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Report Data Issues for Syrups, Cola #6
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Passion Fruit Classic Premium Shaved Ice Syrup, Passion Fruit has a BSI of 24.0 while Syrups, Cola #6 has a BSI of 24.0. Syrups, Cola #6 has the lower blood sugar impact, making it potentially better for blood glucose management.
Syrups, Cola #6 appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Passion Fruit Classic Premium Shaved Ice Syrup, Passion Fruit contains 40.0g of carbohydrates per 100g, while Syrups, Cola #6 contains 85.7g per 100g. Passion Fruit Classic Premium Shaved Ice Syrup, Passion Fruit has 45.7g fewer carbs, which may result in less blood sugar impact.
Passion Fruit Classic Premium Shaved Ice Syrup, Passion Fruit provides 0g of fiber per 100g, compared to 0.0g in Syrups, Cola #6. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.