Which food has less impact on blood sugar?
Passionfruit Citrus Electrolyte Beverage
The Quaker Oats Co./Gatorade Van CampThirst Quencher
Gatotrade FlowComparing Key Nutrients
| Nutrient | Passionfruit... | Thirst Quencher |
|---|---|---|
| Carbs | 3.0g | 35.0g |
| Sugars | 1.0g | 34.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Passionfruit Citrus Electrolyte Beverage
Thirst Quencher
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Passionfruit Citrus Electrolyte Beverage
Serving size 500.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CLARIFIED WATERMELON JUICE CONCENTRATE, CITRIC ACID, SEA SALTS, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), PURIFIED STEVIA LEAF EXTRACT, NIACINAMIDE (VITAMIN B3), BETA CAROTENE (VITAMIN A), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).
Thirst Quencher
Serving size 591.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, PHOSPHORIC ACID, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Passionfruit Citrus El...
Vitamins
Minerals
Thirst Quencher
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Passionfruit Citrus Electro...
Thirst Quencher
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Passionfruit Citrus Electrolyte Beverage Tags
Thirst Quencher Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Passionfruit Citrus Electrolyte Beverage
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Thirst Quencher
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Passionfruit Citrus Electrolyte Beverage, Passionfruit Citrus has a BSI of 6.0 while Thirst Quencher has a BSI of 70.0. Passionfruit Citrus Electrolyte Beverage, Passionfruit Citrus has the lower blood sugar impact, making it potentially better for blood glucose management.
Passionfruit Citrus Electrolyte Beverage, Passionfruit Citrus appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Passionfruit Citrus Electrolyte Beverage, Passionfruit Citrus contains 0.6g of carbohydrates per 100g, while Thirst Quencher contains 5.9g per 100g. Passionfruit Citrus Electrolyte Beverage, Passionfruit Citrus has 5.3g fewer carbs, which may result in less blood sugar impact.
Passionfruit Citrus Electrolyte Beverage, Passionfruit Citrus provides 0g of fiber per 100g, compared to 0g in Thirst Quencher. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.