Which food has less impact on blood sugar?
Pasta And Red Beans Tuscan Soup
Mi GarbaAsian Meals, Malaysian Rice Noodle Soup Bowl, Ginger Spring Onion, Ginger Spring Onion
Eldorado Trading CompanyComparing Key Nutrients
| Nutrient | Pasta And Re... | Asian Meals,... |
|---|---|---|
| Carbs | 25.0g | 45.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 3.0g | 1.1g |
| Protein | 7.0g | 6.0g |
| Fat | 15.0g | 2.0g |
Estimated Blood Sugar Response
Pasta And Red Beans Tuscan Soup vs Asian Meals, Malaysian Rice Noodle Soup Bowl, Ginger Spring Onion, Ginger Spring Onion: Significant difference in blood sugar impact. Asian Meals, Malaysian Rice Noodle Soup Bowl, Ginger Spring Onion, Ginger Spring Onion has extremely high impact (BSI 86.7) compared to Pasta And Red Beans Tuscan Soup's high impact (BSI 42.9). Asian Meals, Malaysian Rice Noodle Soup Bowl, Ginger Spring Onion, Ginger Spring Onion contains 20.0g more carbs per serving, Pasta And Red Beans Tuscan Soup provides 1.9g more fiber. Pasta And Red Beans Tuscan Soup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pasta And Red Beans Tuscan Soup
Asian Meals, Malaysian Rice Noodle Soup Bowl, Ginger Spring Onion, Ginger Spring Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pasta And Red Beans Tuscan Soup
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RED BEANS (22%), EGG PASTA (12%) (DURUM WHEAT BRAN, PASTEURIZED EGGS (20%)), EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, ONION, SALT, WHEAT FLOUR, PALM OIL, YEAST EXTRACT, CARROT, SAGE, BLACK PEPPER.
Asian Meals, Malaysian Rice Noodle Soup Bowl, Ginger Spring Onion, Ginger Spring Onion
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUP BASE: WATER, SOYA SAUCE (WATER, SOYBEAN, SALT, SUGAR, CARAMEL COLOR), OYSTER SAUCE (WATER, OYSTER EXTRACT, SUGAR, SALT), ONION, GARLIC, GINGER, PALM OIL, SUGAR, YEAST EXTRACT, MODIFIED CORN STARCH, WHITE PEPPER, SESAME OIL, LACTIC ACID, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pasta And Red Beans Tu...
Vitamins
Minerals
Asian Meals, Malaysian...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pasta And Red Beans Tuscan Soup Tags
Asian Meals, Malaysian Rice Noodle Soup Bowl, Ginger Spring Onion, Ginger Spring Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pasta And Red Beans Tuscan Soup has a BSI of 42.9 while Asian Meals, Malaysian Rice Noodle Soup Bowl, Ginger Spring Onion, Ginger Spring Onion has a BSI of 86.7. Pasta And Red Beans Tuscan Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Pasta And Red Beans Tuscan Soup appears to be the better choice for diabetics with a lower BSI score of 42.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pasta And Red Beans Tuscan Soup contains 16.7g of carbohydrates per 100g, while Asian Meals, Malaysian Rice Noodle Soup Bowl, Ginger Spring Onion, Ginger Spring Onion contains 42.9g per 100g. Pasta And Red Beans Tuscan Soup has 26.2g fewer carbs, which may result in less blood sugar impact.
Pasta And Red Beans Tuscan Soup provides 2.0g of fiber per 100g, compared to 1.0g in Asian Meals, Malaysian Rice Noodle Soup Bowl, Ginger Spring Onion, Ginger Spring Onion. Pasta And Red Beans Tuscan Soup provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.