Which food has less impact on blood sugar?
Pasta De Batata
Cadur Trading CorporationDried Mushrooms, Woodear
Cf Fresh, LlcComparing Key Nutrients
| Nutrient | Pasta De Batata | Dried Mushro... |
|---|---|---|
| Carbs | 26.0g | 5.0g |
| Sugars | 23.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pasta De Batata
Dried Mushrooms, Woodear
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pasta De Batata
Serving size 28.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATO, SUGAR, SODIUM BENZOATE
Dried Mushrooms, Woodear
Serving size 10.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WOODEAR MUSHROOMS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pasta De Batata
No significant vitamin or mineral data available
Dried Mushrooms, Woodear
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pasta De Batata
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pasta De Batata Tags
Dried Mushrooms, Woodear Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pasta De Batata has a BSI of 50.0 while Dried Mushrooms, Woodear has a BSI of 7.4. Dried Mushrooms, Woodear has the lower blood sugar impact, making it potentially better for blood glucose management.
Dried Mushrooms, Woodear appears to be the better choice for diabetics with a lower BSI score of 7.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pasta De Batata contains 92.9g of carbohydrates per 100g, while Dried Mushrooms, Woodear contains 50.0g per 100g. Dried Mushrooms, Woodear has 42.9g fewer carbs, which may result in less blood sugar impact.
Pasta De Batata provides 3.6g of fiber per 100g, compared to 10.0g in Dried Mushrooms, Woodear. Dried Mushrooms, Woodear provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.