Which food has less impact on blood sugar?
Vanilla Bean Paste
Unsweetened Light Coconut Milk
Comparing Key Nutrients
| Nutrient | Vanilla Bean... | Unsweetened ... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 2.0g | 0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Bean Paste
Unsweetened Light Coconut Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Bean Paste
Serving size 5.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADAGASCAR VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER, ALCOHOL), SUGAR, VANILLA BEAN SEEDS & GUM TRAGACANTH (THICKENER).
Unsweetened Light Coconut Milk
Serving size 80.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Bean Paste
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Bean Paste Tags
Unsweetened Light Coconut Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Bean Paste
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Report Data Issues for Unsweetened Light Coconut Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Bean Paste, Vanilla has a BSI of 4.0 while Unsweetened Light Coconut Milk, Unsweetened Light has a BSI of 2.0. Unsweetened Light Coconut Milk, Unsweetened Light has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Light Coconut Milk, Unsweetened Light appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Bean Paste, Vanilla contains 40.0g of carbohydrates per 100g, while Unsweetened Light Coconut Milk, Unsweetened Light contains 1.3g per 100g. Unsweetened Light Coconut Milk, Unsweetened Light has 38.8g fewer carbs, which may result in less blood sugar impact.
Vanilla Bean Paste, Vanilla provides 0g of fiber per 100g, compared to 0g in Unsweetened Light Coconut Milk, Unsweetened Light. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.