Which food has less impact on blood sugar?
Pasta In Tomato And Meat Sauce
Conagra Brands, Inc.Mild Turkey Chili With Beans
Shelton Poultry Inc.Comparing Key Nutrients
| Nutrient | Pasta In Tom... | Mild Turkey ... |
|---|---|---|
| Carbs | 26.0g | 27.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 2.0g | 6.9g |
| Protein | 7.0g | 18.0g |
| Fat | 7.0g | 4.5g |
Estimated Blood Sugar Response
Pasta In Tomato And Meat Sauce vs Mild Turkey Chili With Beans comparison: Pasta In Tomato And Meat Sauce has a high blood sugar impact (BSI 47.4) while Mild Turkey Chili With Beans has high impact (BSI 39.5). Mild Turkey Chili With Beans provides 4.9g more fiber. Consider Mild Turkey Chili With Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pasta In Tomato And Meat Sauce
Mild Turkey Chili With Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pasta In Tomato And Meat Sauce
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED PASTA (DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BEEF, LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, SEA SALT, MODIFIED CORN STARCH, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, XANTHAN GUM), POTASSIUM CHLORIDE, FLAVORINGS, AMMONIUM CHLORIDE, CITRIC ACID, YEAST EXTRACT, LACTIC ACID, SOYBEAN OIL.
Mild Turkey Chili With Beans
Serving size 247.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (WATER, TOMATOES, TOMATO PASTE), DARK TURKEY MEAT, PINK BEANS, WATER, GREEN CHILES (CONTAINS CITRIC ACID), BELL PEPPERS, CONTAINS 2% OR LESS OF DEHYDRATED ONIONS, SPICES, SALT, POTATO STARCH, CARROTS, DEHYDRATED GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pasta In Tomato And Me...
Vitamins
Minerals
Mild Turkey Chili With...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pasta In Tomato And Meat Sauce Tags
Mild Turkey Chili With Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pasta In Tomato And Meat Sauce has a BSI of 47.4 while Mild Turkey Chili With Beans has a BSI of 39.5. Mild Turkey Chili With Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Turkey Chili With Beans appears to be the better choice for diabetics with a lower BSI score of 39.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pasta In Tomato And Meat Sauce contains 13.1g of carbohydrates per 100g, while Mild Turkey Chili With Beans contains 10.9g per 100g. Mild Turkey Chili With Beans has 2.2g fewer carbs, which may result in less blood sugar impact.
Pasta In Tomato And Meat Sauce provides 1.0g of fiber per 100g, compared to 2.8g in Mild Turkey Chili With Beans. Mild Turkey Chili With Beans provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.