Which food has less impact on blood sugar?
Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box
Pepsico Inc.Chef Boyardee Whole Grain Lasagna, 15 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Pasta Roni G... | Chef Boyarde... |
|---|---|---|
| Carbs | 35.7g | 32.0g |
| Sugars | 1.8g | 9.0g |
| Fiber | 1.6g | 4.0g |
| Protein | 7.0g | 9.0g |
| Fat | 4.0g | 9.0g |
Estimated Blood Sugar Response
Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box vs Chef Boyardee Whole Grain Lasagna, 15 Oz comparison: Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box has a very high blood sugar impact (BSI 65.7) while Chef Boyardee Whole Grain Lasagna, 15 Oz has very high impact (BSI 55.3). Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box contains 3.7g more carbs per serving, Chef Boyardee Whole Grain Lasagna, 15 Oz provides 2.4g more fiber. Consider Chef Boyardee Whole Grain Lasagna, 15 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box
Chef Boyardee Whole Grain Lasagna, 15 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PALM OIL, NATURAL FLAVOR, SALT, WHEY, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, GARLIC*, POTASSIUM PHOSPHATE, MONOSODIUM GLUTAMATE, RED BELL PEPPER*, PARSLEY*, BUTTER (CREAM, SALT), GUAR GUM, XANTHAN GUM, ANNATTO (COLOR), NIACINAMIDE, FERROUS SULFATE, THIAMIN MONONITRATE, YELLOW 5, RIBOFLAVIN, YELLOW 6 LAKE, YELLOW 6, FOLIC ACID. *DRIED
Chef Boyardee Whole Grain Lasagna, 15 Oz
Serving size 249.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO PUREE, WATER), WATER, PASTA (WHOLE WHEAT FLOUR, DURUM WHEAT SEMOLINA, GLYCEROL MONOSTEARATE), BEEF, DICED TOMATOES WITH JUICE, HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: DEHYDRATED ONION, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, ROMANO CHEESE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SEA SALT, MODIFIED CORN STARCH, DEHYDRATED GARLIC, POTASSIUM CHLORIDE, SPICES, CITRIC ACID, AMMONIUM CHLORIDE, YEAST EXTRACT, FLAVORINGS, LACTIC ACID. CONTAINS: MILK, SOY, WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pasta Roni Garlic Alfr...
Vitamins
Minerals
Chef Boyardee Whole Gr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box Tags
Chef Boyardee Whole Grain Lasagna, 15 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chef Boyardee Whole Grain Lasagna, 15 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box has a BSI of 65.7 while Chef Boyardee Whole Grain Lasagna, 15 Oz has a BSI of 55.3. Chef Boyardee Whole Grain Lasagna, 15 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Chef Boyardee Whole Grain Lasagna, 15 Oz appears to be the better choice for diabetics with a lower BSI score of 55.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box contains 63.8g of carbohydrates per 100g, while Chef Boyardee Whole Grain Lasagna, 15 Oz contains 12.9g per 100g. Chef Boyardee Whole Grain Lasagna, 15 Oz has 50.9g fewer carbs, which may result in less blood sugar impact.
Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box provides 2.9g of fiber per 100g, compared to 1.6g in Chef Boyardee Whole Grain Lasagna, 15 Oz. Pasta Roni Garlic Alfredo 4.8 Ounce Paper Box provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.