Which food has less impact on blood sugar?
Pasta Salad, Bacon Ranch
Reser's Fine Foods, Inc.Bean Gourmet Salad, Bean
Hans Kissle Co., Inc.Comparing Key Nutrients
| Nutrient | Pasta Salad,... | Bean Gourmet... |
|---|---|---|
| Carbs | 21.0g | 21.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 2.0g | 3.1g |
| Protein | 6.0g | 5.0g |
| Fat | 18.0g | 1.5g |
Estimated Blood Sugar Response
Compare Pasta Salad, Bacon Ranch vs Bean Gourmet Salad, Bean: Both have similar blood sugar impact with BSI scores of 37.0 and 35.5 respectively. Bean Gourmet Salad, Bean provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pasta Salad, Bacon Ranch
Bean Gourmet Salad, Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pasta Salad, Bacon Ranch
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED MACARONI (SEMOLINA WHEAT FLOUR [ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITE), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), BUTTERMILK (CULTURED LOWFAT MILK, NONFAT DRY MILK, LOCUST BEAN GUM, FOOD STARCH, CARRAGEENAN, MONO AND DYGLYCERIDES, FOOD STARCH MODIFIED, SALT, VITAMIN A PALMITATE, VITAMIN D3), SOUR CREAM (PASTEURIZED CULTURED CREAM [MILK]), WATER, CELERY, ONION, GREEN ONION, BACON PIECES (BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), RANCH SEASONING (SALT, NATURAL FLAVOR, DEHYDRATED GARLIC, ONION POWDER, PARSLEY, BLACK PEPPER, CARRAGEENAN, SUNFLOWER OIL [PROCESSING AID]), VINEGAR, SALT, MODIFIED CORN STARCH, NATURAL BACON FLAVOR (NATURAL FLAVOR [MILK], CORN SYRUP SOLIDS, SALT, YEAST EXTRACT, SMOKE FLAVORING), DEHYDRATED PARSLEY, ONION POWDER, MINCED ONIONS, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, SUGAR, DILL, GARLIC POWDER.
Bean Gourmet Salad, Bean
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREAT NORTHERN BEANS (GREAT NORTHERN BEANS, WATER, SALT, CALCIUM CHLORIDE), DARK RED KIDNEY BEANS (ORGANIC DARK RED KIDNEY BEANS, WATER, SEA SALT, CALCIUM CHLORIDE), CHICKPEAS (COOKED DRIED CHICKPEAS, WATER, SALT), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), CHAMPAGNE VINEGAR, ORGANIC CANE SUGAR, RED ONIONS, CELERY, CARROTS, RED PEPPERS, CONTAINS LESS THAN 2% OF BLACK PEPPER, CULTURED DEXTROSE, MALTODEXTRIN, EXPELLER PRESSED CANOLA OIL, PARSLEY, SEA SALT, XANTHAN AND GUAR GUM [STANDARDIZED WITH DEXTROSE].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pasta Salad, Bacon Ranch
Vitamins
Minerals
Bean Gourmet Salad, Bean
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pasta Salad, Bacon Ranch Tags
Bean Gourmet Salad, Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pasta Salad, Bacon Ranch has a BSI of 37.0 while Bean Gourmet Salad, Bean has a BSI of 35.5. Bean Gourmet Salad, Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Bean Gourmet Salad, Bean appears to be the better choice for diabetics with a lower BSI score of 35.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pasta Salad, Bacon Ranch contains 15.0g of carbohydrates per 100g, while Bean Gourmet Salad, Bean contains 18.6g per 100g. Pasta Salad, Bacon Ranch has 3.6g fewer carbs, which may result in less blood sugar impact.
Pasta Salad, Bacon Ranch provides 1.4g of fiber per 100g, compared to 2.7g in Bean Gourmet Salad, Bean. Bean Gourmet Salad, Bean provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.