Which food has less impact on blood sugar?
Pasta Salad, Pasta
Target StoresCitrus Chick Pea Salad
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Pasta Salad,... | Citrus Chick... |
|---|---|---|
| Carbs | 35.0g | 26.0g |
| Sugars | 14.0g | 9.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 6.0g | 6.0g |
| Fat | 32.0g | 5.0g |
Estimated Blood Sugar Response
Pasta Salad, Pasta vs Citrus Chick Pea Salad: Significant difference in blood sugar impact. Pasta Salad, Pasta has very high impact (BSI 63.5) compared to Citrus Chick Pea Salad's high impact (BSI 39.2). Pasta Salad, Pasta contains 9.0g more carbs per serving, Citrus Chick Pea Salad provides 4.0g more fiber. Citrus Chick Pea Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pasta Salad, Pasta
Citrus Chick Pea Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pasta Salad, Pasta
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (WATER, DURUM WHEAT SEMOLINA, DRIED SPINACH, DRIED TOMATO, FERROUS SULFATE, NIACIN, THIAMIN MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, MUSTARD, NATURAL FLAVOR), PRESERVATIVE (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME AND NISIN PREPARATION), BLACK PEPPER, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), STABILIZER (GUAR GUM, XANTHAN GUM, SODIUM ALGINATE).
Citrus Chick Pea Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHICK PEAS, WATER, ORGANIC AGAVE, ORGANIC GREEN ONION, ORGANIC RED PEPPERS, ORGANIC YELLOW PEPPER, ORGANIC CANOLA OIL, ORGANIC CILANTRO, ORGANIC CANE SUGAR, SEA SALT, ORGANIC ORANGE POWDER (ORGANIC ORANGE, ORGANIC RICE FLOUR, SUNFLOWER LECITHIN), ORGANIC CIDER VINEGAR, ORGANIC LEMON JUICE CONCENTRATE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pasta Salad, Pasta
Vitamins
Citrus Chick Pea Salad
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pasta Salad, Pasta Tags
Citrus Chick Pea Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pasta Salad, Pasta
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pasta Salad, Pasta has a BSI of 63.5 while Citrus Chick Pea Salad has a BSI of 39.2. Citrus Chick Pea Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Citrus Chick Pea Salad appears to be the better choice for diabetics with a lower BSI score of 39.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pasta Salad, Pasta contains 23.3g of carbohydrates per 100g, while Citrus Chick Pea Salad contains 26.0g per 100g. Pasta Salad, Pasta has 2.7g fewer carbs, which may result in less blood sugar impact.
Pasta Salad, Pasta provides 1.3g of fiber per 100g, compared to 6.0g in Citrus Chick Pea Salad. Citrus Chick Pea Salad provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.