Which food has less impact on blood sugar?
Pasta Sauce Puttanesca
Yellow Barn Biodynamic, Inc.Spaghetti Sauce, Spaghetti
Gordon Food Service, Inc.Comparing Key Nutrients
| Nutrient | Pasta Sauce ... | Spaghetti Sa... |
|---|---|---|
| Carbs | 5.0g | 11.0g |
| Sugars | 4.0g | 7.0g |
| Fiber | 2.0g | 0g |
| Protein | 2.0g | 2.0g |
| Fat | 5.0g | 0g |
Estimated Blood Sugar Response
Pasta Sauce Puttanesca vs Spaghetti Sauce, Spaghetti: Significant difference in blood sugar impact. Spaghetti Sauce, Spaghetti has moderate impact (BSI 21.9) compared to Pasta Sauce Puttanesca's low impact (BSI 5.9). Spaghetti Sauce, Spaghetti contains 6.0g more carbs per serving. Pasta Sauce Puttanesca is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pasta Sauce Puttanesca
Spaghetti Sauce, Spaghetti
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pasta Sauce Puttanesca
Serving size 118.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES*, BLACK OLIVES*, EXTRA-VIRGIN OLIVE OIL*, CAPERS*, GARLIC*, BLACK PEPPER*.
Spaghetti Sauce, Spaghetti
Serving size 126.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, SALT, SOYBEAN OIL, DRIED ONION, CITRIC ACID, SPICES, DRIED GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pasta Sauce Puttanesca
Vitamins
Minerals
Spaghetti Sauce, Spagh...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pasta Sauce Puttanesca Tags
Spaghetti Sauce, Spaghetti Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Spaghetti Sauce, Spaghetti
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pasta Sauce Puttanesca has a BSI of 5.9 while Spaghetti Sauce, Spaghetti has a BSI of 21.9. Pasta Sauce Puttanesca has the lower blood sugar impact, making it potentially better for blood glucose management.
Pasta Sauce Puttanesca appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pasta Sauce Puttanesca contains 4.2g of carbohydrates per 100g, while Spaghetti Sauce, Spaghetti contains 8.7g per 100g. Pasta Sauce Puttanesca has 4.5g fewer carbs, which may result in less blood sugar impact.
Pasta Sauce Puttanesca provides 1.7g of fiber per 100g, compared to 0g in Spaghetti Sauce, Spaghetti. Pasta Sauce Puttanesca provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.