Which food has less impact on blood sugar?
Pasta Shells & White Cheddar Cheese, White Cheddar
Danone Us, LlcVegan Mac Uncheddar
PastarisoComparing Key Nutrients
| Nutrient | Pasta Shells... | Vegan Mac Un... |
|---|---|---|
| Carbs | 50.0g | 50.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 9.0g | 10.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
Compare Pasta Shells & White Cheddar Cheese, White Cheddar vs Vegan Mac Uncheddar: Both have similar blood sugar impact with BSI scores of 93.1 and 90.1 respectively. Vegan Mac Uncheddar provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pasta Shells & White Cheddar Cheese, White Cheddar
Vegan Mac Uncheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pasta Shells & White Cheddar Cheese, White Cheddar
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT PASTA SHELLS, ORGANIC WHEY, ORGANIC CHEDDAR CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES [NON-ANIMAL, RENNETLESS]), SALT, ORGANIC CORN STARCH, ORGANIC WHOLE WHEAT FLOUR, NATURAL FLAVORS.
Vegan Mac Uncheddar
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE & BROWN RICE FLOUR, PEA PROTEIN POWDER, ORGANIC MALTODEXTRIN, SUNFLOWER OIL POWDER IP, SEA SALT, ORGANIC CORN STRACH, FRUCTOOLIGOSACHRIDES, CITRIC ACID, PAPRIKA EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pasta Shells & White C...
Minerals
Vegan Mac Uncheddar
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pasta Shells & White Cheddar Cheese, White Cheddar Tags
Vegan Mac Uncheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pasta Shells & White Cheddar Cheese, White Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pasta Shells & White Cheddar Cheese, White Cheddar has a BSI of 93.1 while Vegan Mac Uncheddar has a BSI of 90.1. Vegan Mac Uncheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegan Mac Uncheddar appears to be the better choice for diabetics with a lower BSI score of 90.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pasta Shells & White Cheddar Cheese, White Cheddar contains 70.4g of carbohydrates per 100g, while Vegan Mac Uncheddar contains 89.3g per 100g. Pasta Shells & White Cheddar Cheese, White Cheddar has 18.9g fewer carbs, which may result in less blood sugar impact.
Pasta Shells & White Cheddar Cheese, White Cheddar provides 2.8g of fiber per 100g, compared to 5.4g in Vegan Mac Uncheddar. Vegan Mac Uncheddar provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.