Which food has less impact on blood sugar?
Pastel Azteca
Glencourt Inc.Classic Low Carb Chili, Classic
The Good Bean, LlcComparing Key Nutrients
| Nutrient | Pastel Azteca | Classic Low ... |
|---|---|---|
| Carbs | 35.0g | 12.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 3.9g | 6.0g |
| Protein | 24.0g | 11.0g |
| Fat | 20.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pastel Azteca
Classic Low Carb Chili, Classic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pastel Azteca
Serving size 230.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN (CHICKEN BREAST, WATER, POTATO STARCH, SEA SALT), CORN TORTILLAS (CORN MASA FLOUR [CORN MASA, PROPIONIC ACID, GUAR GUM, CELLULOSE GUM, BENZOIC ACID, PHOSPHORIC ACID, ENZYMES, TRACE OF LIME], WATER), TOMATOES, QUESADILLA CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, SEA SALT, ENZYMES, ANNATTO [COLOR]), CREAM (PASTEURIZED WHOLE MILK, CREAM, MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, SALT, CULTURES, ANNATTO [COLOR]), ONION, POBLANO PEPPER, FIRE ROASTED CORN, SOUR CREAM (CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN), CHICKEN BROTH (WATER, CHICKEN JUICES, SALT), SALTED BUTTER (CREAM [MILK], SALT), GARLIC, GREEN CHILE PEPPERS (GREEN CHILES, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), CANOLA OIL, CULTURED DEXTROSE, SEA SALT, CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, SEA SALT, MALTODEXTRIN, CHICKEN FAT, CANE SUGAR, DRIED WHEY, FLAVORINGS, TURMERIC [COLOR]), ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), CILANTRO, BLACK PEPPER, ONION POWDER, GARLIC POWDER, CHILI POWDER (CHILI PEPPER, SPICES, SALT).
Classic Low Carb Chili, Classic
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK SOYBEANS, FILTERED WATER, TOMATO PUREE, ONION, SOYBEAN OIL, GARLIC, CHILI POWDER, RED PEPPERS, SALT, APPLE CIDER VINEGAR, CUMIN, OREGANO, CAYENNE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pastel Azteca
Vitamins
Minerals
Classic Low Carb Chili...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pastel Azteca
Classic Low Carb Chili, Cla...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pastel Azteca Tags
Classic Low Carb Chili, Classic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Classic Low Carb Chili, Classic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pastel Azteca has a BSI of 60.1 while Classic Low Carb Chili, Classic has a BSI of 11.8. Classic Low Carb Chili, Classic has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Low Carb Chili, Classic appears to be the better choice for diabetics with a lower BSI score of 11.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pastel Azteca contains 15.2g of carbohydrates per 100g, while Classic Low Carb Chili, Classic contains 8.5g per 100g. Classic Low Carb Chili, Classic has 6.8g fewer carbs, which may result in less blood sugar impact.
Pastel Azteca provides 1.7g of fiber per 100g, compared to 4.2g in Classic Low Carb Chili, Classic. Classic Low Carb Chili, Classic provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.