Which food has less impact on blood sugar?
Pastel Flavored Buttermints, Pastel
Wal Mart Stores, Inc.Mints, Peppermint
Simply Gum IncComparing Key Nutrients
| Nutrient | Pastel Flavo... | Mints, Peppe... |
|---|---|---|
| Carbs | 14.0g | 1.0g |
| Sugars | 13.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pastel Flavored Buttermints, Pastel vs Mints, Peppermint: Significant difference in blood sugar impact. Pastel Flavored Buttermints, Pastel has moderate impact (BSI 28.0) compared to Mints, Peppermint's minimal impact (BSI 2.0). Pastel Flavored Buttermints, Pastel contains 13.0g more carbs per serving. Mints, Peppermint is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pastel Flavored Buttermints, Pastel
Mints, Peppermint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pastel Flavored Buttermints, Pastel
Serving size 14.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIQUID SUGAR (SUGAR, WATER), INVERT SUGAR, CORN SYRUP CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, PALM OIL*, SORBITOL, BUTTER WITH NATURAL FLAVOR* (PASTEURIZED CREAM, NATURAL FLAVORINGS), SALT, PEPPERMINT OIL, SOY LECITHIN*, GLYCERIN, RICE PROTEIN, CITRIC ACID, YELLOW 5, BLUE 1 LAKE, RED 3, YELLOW 5 AND 6 LAKE, TBHQ PRESERVATIVE, SODIUM BENZOATE PRESERVATIVE.
Mints, Peppermint
Serving size 1.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, PEPPERMINT FLAVOR, CALCIUM STEARATE
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pastel Flavored Buttermints, Pastel Tags
Mints, Peppermint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pastel Flavored Buttermints, Pastel has a BSI of 28.0 while Mints, Peppermint has a BSI of 2.0. Mints, Peppermint has the lower blood sugar impact, making it potentially better for blood glucose management.
Mints, Peppermint appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pastel Flavored Buttermints, Pastel contains 100.0g of carbohydrates per 100g, while Mints, Peppermint contains 100.0g per 100g. Both foods have similar carbohydrate content.
Pastel Flavored Buttermints, Pastel provides 0.0g of fiber per 100g, compared to 0g in Mints, Peppermint. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.