Which food has less impact on blood sugar?
Pastene, Marinated Mushrooms
Pastene & Company Inc.Sweet Shredded Mango Pickle, Sweet Shredded Mango
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Pastene, Mar... | Sweet Shredd... |
|---|---|---|
| Carbs | 1.0g | 12.0g |
| Sugars | 0.0g | 9.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Pastene, Marinated Mushrooms vs Sweet Shredded Mango Pickle, Sweet Shredded Mango: Significant difference in blood sugar impact. Sweet Shredded Mango Pickle, Sweet Shredded Mango has moderate impact (BSI 23.7) compared to Pastene, Marinated Mushrooms's minimal impact (BSI 1.9). Sweet Shredded Mango Pickle, Sweet Shredded Mango contains 11.0g more carbs per serving. Pastene, Marinated Mushrooms is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pastene, Marinated Mushrooms
Sweet Shredded Mango Pickle, Sweet Shredded Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pastene, Marinated Mushrooms
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSHROOMS, SOYBEAN OIL, VINEGAR, WATER, SALT, WINE, VINEGAR, GARLIC, SPICES, OLIVE OIL.
Sweet Shredded Mango Pickle, Sweet Shredded Mango
Serving size 15.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SHREDDED MANGO, SALT, RED CHILI, TURMERIC, CUMIN.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pastene, Marinated Mushrooms Tags
Sweet Shredded Mango Pickle, Sweet Shredded Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pastene, Marinated Mushrooms has a BSI of 1.9 while Sweet Shredded Mango Pickle, Sweet Shredded Mango has a BSI of 23.7. Pastene, Marinated Mushrooms has the lower blood sugar impact, making it potentially better for blood glucose management.
Pastene, Marinated Mushrooms appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pastene, Marinated Mushrooms contains 3.3g of carbohydrates per 100g, while Sweet Shredded Mango Pickle, Sweet Shredded Mango contains 80.0g per 100g. Pastene, Marinated Mushrooms has 76.7g fewer carbs, which may result in less blood sugar impact.
Pastene, Marinated Mushrooms provides 0.0g of fiber per 100g, compared to 0g in Sweet Shredded Mango Pickle, Sweet Shredded Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.