Which food has less impact on blood sugar?
Patriotic Frosted Sugar Cookies
Giant Eagle, Inc.Pasta Supreme Salad
Fresh Food ManufacturingComparing Key Nutrients
| Nutrient | Patriotic Fr... | Pasta Suprem... |
|---|---|---|
| Carbs | 25.0g | 35.0g |
| Sugars | 16.0g | 6.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 1.0g | 6.0g |
| Fat | 5.0g | 19.0g |
Estimated Blood Sugar Response
Patriotic Frosted Sugar Cookies vs Pasta Supreme Salad comparison: Pasta Supreme Salad has a very high blood sugar impact (BSI 63.0) while Patriotic Frosted Sugar Cookies has high impact (BSI 48.8). Pasta Supreme Salad contains 10.0g more carbs per serving, Pasta Supreme Salad provides 3.0g more fiber. Consider Patriotic Frosted Sugar Cookies for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Patriotic Frosted Sugar Cookies
Pasta Supreme Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Patriotic Frosted Sugar Cookies
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: MONO & DIGLYCERIDES CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), WATER, EGGS, CORNSTARCH, CONTAINS 2% OR LESS OF: VEGETABLE OIL (FRACTIONATED PALM KERNEL) GLUCOSE, SOY LECITHIN, COLORS (BLUE #1, BLUE #2, RED #3, RED #40) GUM ARABIC, CARNAUBA WAX, CONFECTIONER'S GLAZE, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), NONFAT MILK, POLYSORBATE 60 (PRESERVATIVE), GUAR GUM, XANTHAN GUM, NATURAL & ARTIFICIAL FLAVOR.
Pasta Supreme Salad
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PASTA (PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, VINEGAR, SALT), DRESSING (ITALIAN DRESSING (WATER, SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, CONTAINS LESS THAN 2% OF SALT, XANTHAN GUM, DEHYDRATE GARLIC, DEHYDRATED ONION, LEMON JUICE CONCENTRATE, DEHYDRATED BELL PEPPER, GUM ARABIC, SPICES, CARAGEENAN, NATURAL FLAVOR, EXTRACTIVES OF TURMERIC AND PAPRIKA (COLOR)), SEASONING (SPICES (INCLUDING PAPRIKA, POPPY SEED, CELERY SEED, BLACK PEPPER, RED PEPPER), ROMANO CHEESE (PART SKIM COWS MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, SESAME SEED, WHEY, GARLIC, SILICON DIOXIDE (ANTICAKING SUNFLOWER OIL, EXTRACTIVES OF PAPRIKA, NONFAT MILK, SOLID LACTOSE, NATURAL FLAVOR BUTTERMILK POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES))), TOMATOES, PIMENTO (PIMENTO, SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE)), BLACK PITTED OLIVES (OLIVES WATER FERROUS GLUCONATE, SALT), WATER, SALT, LACTIC ACID), CUCUMBERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Patriotic Frosted Suga...
Vitamins
Minerals
Pasta Supreme Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Patriotic Frosted Sugar Cookies Tags
Pasta Supreme Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Patriotic Frosted Sugar Cookies has a BSI of 48.8 while Pasta Supreme Salad has a BSI of 63.0. Patriotic Frosted Sugar Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Patriotic Frosted Sugar Cookies appears to be the better choice for diabetics with a lower BSI score of 48.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Patriotic Frosted Sugar Cookies contains 65.8g of carbohydrates per 100g, while Pasta Supreme Salad contains 15.4g per 100g. Pasta Supreme Salad has 50.4g fewer carbs, which may result in less blood sugar impact.
Patriotic Frosted Sugar Cookies provides 0.0g of fiber per 100g, compared to 1.3g in Pasta Supreme Salad. Pasta Supreme Salad provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.