Which food has less impact on blood sugar?

Grain Free Chocolate Coconut Granola, Chocolate Coconut has less impact on blood sugar than Peace Cereal, Crispy Rice & Flakes, Crispy Rice And Oat Clusters, Wheat Rice Flakes With Pomegranate And Real Blueberries, Blueberry Pomegranate, Blueberry Pomegranate

Peace Cereal, Crispy Rice & Flakes, Crispy Rice And Oat Clusters, Wheat Rice Flakes With Pomegranate And Real Blueberries, Blueberry Pomegranate, Blueberry Pomegranate

Grain Free Chocolate Coconut Granola, Chocolate Coconut

Peace Cereal, Crispy Rice & Flakes, Crispy Rice And Oat Clusters, Wheat Rice Flakes With Pomegranate And Real Blueberries, Blueberry Pomegranate, Blueberry Pomegranate
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 3.0g Not digested -6.1
Net Carbs 38.0g Digestible carbs 76.0
Protein 5.0g Moderates impact -1.4
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grain Free Chocolate Coconut Granola, Chocolate Coconut
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.0g Not digested -6.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 4.0g Moderates impact -0.4
Fat 14.0g Slows digestion -1.0
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peace Cereal, Crispy Rice & Flakes, Crispy Rice And Oat Clusters, Wheat Rice Flakes With Pomegranate And Real Blueberries, Blueberry Pomegranate, Blueberry Pomegranate

g
Cereal 8 Th Avenue Food & Provisions, Inc. Branded

Full Food Name

Peace Cereal, Crispy Rice & Flakes, Crispy Rice And Oat Clusters, Wheat Rice Flakes With Pomegranate And Real Blueberries, Blueberry Pomegranate, Blueberry Pomegranate

Grain Free Chocolate Coconut Granola, Chocolate Coconut

g
Cereal Target Stores Branded

Full Food Name

Grain Free Chocolate Coconut Granola, Chocolate Coconut

Comparing Key Nutrients

Nutrient Peace Cereal... Grain Free C...
Carbs 41.0g 10.0g
Sugars 14.0g 6.0g
Fiber 3.0g 3.0g
Protein 5.0g 4.0g
Fat 6.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peace Cereal, Cri...

Grain Free Chocol...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peace Cereal, Crispy Rice & Flakes, Crispy Rice And Oat Clusters, Wheat Rice Flakes With Pomegranate And Real Blueberries, Blueberry Pomegranate, Blueberry Pomegranate

Serving size 55.0 Gg

Calories 240

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 19.8mg 1%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), BROWN RICE, WHOLE WHEAT FLOUR, POMEGRANATE PUREE (POMEGRANATE JUICE CONCENTRATE, CRANBERRY JUICE CONCENTRATE, SUGAR, ELDERBERRY JUICE CONCENTRATE AND FRUIT JUICE (FOR COLOR)), FREEZE DRIED BLUEBERRIES, SALT, BARLEY MALT SYRUP, NATURAL FLAVOR.

Grain Free Chocolate Coconut Granola, Chocolate Coconut

Serving size 30.0 Gg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 189.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, ORGANIC SUNFLOWER SEED KERNELS, ORGANIC COCONUT SUGAR, ORGANIC PUMPKIN SEED KERNELS, ORGANIC FAIR TRADE CHOCOLATE LIQUOR, ORGANIC FLAXSEEDS, ORGANIC CHIA SEEDS, ORGANIC COCONUT OIL, ORGANIC FAIR TRADE COCOA POWDER, ORGANIC VANILLA EXTRACT, SEA SALT, MIXED TOCOPHEROLS (VITAMIN E).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peace Cereal, Crispy R...

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Grain Free Chocolate C...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peace Cereal, Crispy Rice &...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
+ 8 more

Grain Free Chocolate Coconu...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peace Cereal, Crispy Rice & Flakes, Crispy Rice And Oat Clusters, Wheat Rice Flakes With Pomegranate And Real Blueberries, Blueberry Pomegranate, Blueberry Pomegranate Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Grain Free Chocolate Coconut Granola, Chocolate Coconut Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 8 Th Avenue Food & Provisions, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1855474

Report Data Issues for Peace Cereal, Crispy Rice & Flakes, Crispy Rice And Oat Clusters, Wheat Rice Flakes With Pomegranate And Real Blueberries, Blueberry Pomegranate, Blueberry Pomegranate

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2265595

Report Data Issues for Grain Free Chocolate Coconut Granola, Chocolate Coconut