Which food has less impact on blood sugar?
Peach Chunks Fruit Cup In Extra Light Syrup, Peach Chunks In Extra Light Syrup
Safeway, Inc.California Fruit Cocktail
Citadel Enterprises Inc.Comparing Key Nutrients
| Nutrient | Peach Chunks... | California F... |
|---|---|---|
| Carbs | 28.0g | 15.0g |
| Sugars | 27.0g | 13.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Peach Chunks Fruit Cup In Extra Light Syrup, Peach Chunks In Extra Light Syrup vs California Fruit Cocktail: Significant difference in blood sugar impact. Peach Chunks Fruit Cup In Extra Light Syrup, Peach Chunks In Extra Light Syrup has very high impact (BSI 52.0) compared to California Fruit Cocktail's moderate impact (BSI 28.0). Peach Chunks Fruit Cup In Extra Light Syrup, Peach Chunks In Extra Light Syrup contains 13.0g more carbs per serving, Peach Chunks Fruit Cup In Extra Light Syrup, Peach Chunks In Extra Light Syrup provides 1.0g more fiber. California Fruit Cocktail is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach Chunks Fruit Cup In Extra Light Syrup, Peach Chunks In Extra Light Syrup
California Fruit Cocktail
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach Chunks Fruit Cup In Extra Light Syrup, Peach Chunks In Extra Light Syrup
Serving size 198.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, SUGAR, ASCORBIC ACID (VITAMIN C), NATURAL PEACH FLAVOR, CITRIC ACID.
California Fruit Cocktail
Serving size 124.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT (PEACHES, PEARS, GRAPES, PINEAPPLE, CHERRIES [CHERRIES, CAMINE]), WATER, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peach Chunks Fruit Cup...
Vitamins
Minerals
California Fruit Cocktail
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach Chunks Fruit Cup In Extra Light Syrup, Peach Chunks In Extra Light Syrup Tags
California Fruit Cocktail Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peach Chunks Fruit Cup In Extra Light Syrup, Peach Chunks In Extra Light Syrup
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Report Data Issues for California Fruit Cocktail
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach Chunks Fruit Cup In Extra Light Syrup, Peach Chunks In Extra Light Syrup has a BSI of 52.0 while California Fruit Cocktail has a BSI of 28.0. California Fruit Cocktail has the lower blood sugar impact, making it potentially better for blood glucose management.
California Fruit Cocktail appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach Chunks Fruit Cup In Extra Light Syrup, Peach Chunks In Extra Light Syrup contains 14.1g of carbohydrates per 100g, while California Fruit Cocktail contains 12.1g per 100g. California Fruit Cocktail has 2.0g fewer carbs, which may result in less blood sugar impact.
Peach Chunks Fruit Cup In Extra Light Syrup, Peach Chunks In Extra Light Syrup provides 1.0g of fiber per 100g, compared to 0.8g in California Fruit Cocktail. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.