Which food has less impact on blood sugar?
Pineapple Parfait
Mr. Beverages Old Time Cocktail MixesKroger, Fruit Cocktail In Heavy Syrup
The Kroger Co.Comparing Key Nutrients
| Nutrient | Pineapple Pa... | Kroger, Frui... |
|---|---|---|
| Carbs | 56.0g | 25.0g |
| Sugars | 36.0g | 18.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 7.0g | 0.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Pineapple Parfait vs Kroger, Fruit Cocktail In Heavy Syrup: Significant difference in blood sugar impact. Pineapple Parfait has extremely high impact (BSI 100.0) compared to Kroger, Fruit Cocktail In Heavy Syrup's high impact (BSI 48.0). Pineapple Parfait contains 31.0g more carbs per serving, Pineapple Parfait provides 2.0g more fiber. Kroger, Fruit Cocktail In Heavy Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple Parfait
Kroger, Fruit Cocktail In Heavy Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple Parfait
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW FAT VANILLA YOGURT (CULTURED SKIM MILK*, SUGAR, CREAM, FOOD STARCH-MODIFIED (CORN), GELATIN, NATURAL FLAVOR, CITRIC ACID, POTASSIUM SORBATE TO PRESERVE FRESHNESS [* CONTAINS LIVE AND ACTIVE CULTURES S. THERMOPHILUS AND L. BULGARICUS]), PINEAPPLE, GRANOLA (WHOLE GRAIN ROLLED OATS, EVAPORATED CANE JUICE, PINEAPPLE JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, MALTODEXTRIN, PEACH JUICE CONCENTRATE, VITAMIN E, NATURAL FLAVOR)
Kroger, Fruit Cocktail In Heavy Syrup
Serving size 128.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PEACHES, DICED PEARS, WATER, SUGAR, PINEAPPLE SEGMENTS, GRAPES, HALVED CHERRIES (ARTIFICIALLY COLORED RED WITH RED 3), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineapple Parfait
Vitamins
Minerals
Kroger, Fruit Cocktail...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple Parfait Tags
Kroger, Fruit Cocktail In Heavy Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pineapple Parfait
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Kroger, Fruit Cocktail In Heavy Syrup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple Parfait has a BSI of 100.0 while Kroger, Fruit Cocktail In Heavy Syrup has a BSI of 48.0. Kroger, Fruit Cocktail In Heavy Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Kroger, Fruit Cocktail In Heavy Syrup appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple Parfait contains 24.7g of carbohydrates per 100g, while Kroger, Fruit Cocktail In Heavy Syrup contains 19.5g per 100g. Kroger, Fruit Cocktail In Heavy Syrup has 5.1g fewer carbs, which may result in less blood sugar impact.
Pineapple Parfait provides 1.3g of fiber per 100g, compared to 0.8g in Kroger, Fruit Cocktail In Heavy Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.