Which food has less impact on blood sugar?
Unsweetened Cultured Coconutmilk, Unsweetened
Danone Us, LlcNonfat Greek Yogurt, Plain
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Unsweetened ... | Nonfat Greek... |
|---|---|---|
| Carbs | 6.0g | 6.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 4.0g | 1.1g |
| Protein | 0.0g | 15.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Unsweetened Cultured Coconutmilk, Unsweetened vs Nonfat Greek Yogurt, Plain comparison: Nonfat Greek Yogurt, Plain has a low blood sugar impact (BSI 9.7) while Unsweetened Cultured Coconutmilk, Unsweetened has minimal impact (BSI 4.1). Unsweetened Cultured Coconutmilk, Unsweetened provides 2.9g more fiber. Consider Unsweetened Cultured Coconutmilk, Unsweetened for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened Cultured Coconutmilk, Unsweetened
Nonfat Greek Yogurt, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Cultured Coconutmilk, Unsweetened
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT MILK (WATER, ORGANIC COCONUT CREAM), CHICORY ROOT EXTRACT, PECTIN, ALGIN, MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, RICE STARCH, NATURAL FLAVOR, LOCUST BEAN GUM, LIVE CULTURES, GUAR GUM, DIPOTASSIUM PHOSPHATE, GELLAN GUM, XANTHAN GUM, VITAMIN D2, VITAMIN B12.
Nonfat Greek Yogurt, Plain
Serving size 150.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED SKIM MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Cultured C...
Vitamins
Minerals
Nonfat Greek Yogurt, P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Cultured Coconutmilk, Unsweetened Tags
Nonfat Greek Yogurt, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Cultured Coconutmilk, Unsweetened
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Cultured Coconutmilk, Unsweetened has a BSI of 4.1 while Nonfat Greek Yogurt, Plain has a BSI of 9.7. Unsweetened Cultured Coconutmilk, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Cultured Coconutmilk, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 4.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Cultured Coconutmilk, Unsweetened contains 5.3g of carbohydrates per 100g, while Nonfat Greek Yogurt, Plain contains 4.0g per 100g. Both foods have similar carbohydrate content.
Unsweetened Cultured Coconutmilk, Unsweetened provides 3.5g of fiber per 100g, compared to 0.7g in Nonfat Greek Yogurt, Plain. Unsweetened Cultured Coconutmilk, Unsweetened provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.