Which food has less impact on blood sugar?
Peach Halves In Heavy Syrup
The Moran Group IncorporatedAroy D, Guava In Syrup
Thai Agri Foods Co., Ltd.Comparing Key Nutrients
| Nutrient | Peach Halves... | Aroy D, Guav... |
|---|---|---|
| Carbs | 22.0g | 26.0g |
| Sugars | 19.0g | 22.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Peach Halves In Heavy Syrup vs Aroy D, Guava In Syrup comparison: Aroy D, Guava In Syrup has a high blood sugar impact (BSI 48.0) while Peach Halves In Heavy Syrup has high impact (BSI 41.9). Aroy D, Guava In Syrup contains 4.0g more carbs per serving, Aroy D, Guava In Syrup provides 1.0g more fiber. Consider Peach Halves In Heavy Syrup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach Halves In Heavy Syrup
Aroy D, Guava In Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach Halves In Heavy Syrup
Serving size 128.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, CORN SYRUP, SUGAR.
Aroy D, Guava In Syrup
Serving size 140.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUAVA (49.5%), WATER, SUGAR, CITRIC ACID (E330) AS ACIDITY REGULATORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peach Halves In Heavy ...
Vitamins
Minerals
Aroy D, Guava In Syrup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach Halves In Heavy Syrup Tags
Aroy D, Guava In Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach Halves In Heavy Syrup has a BSI of 41.9 while Aroy D, Guava In Syrup has a BSI of 48.0. Peach Halves In Heavy Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Peach Halves In Heavy Syrup appears to be the better choice for diabetics with a lower BSI score of 41.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach Halves In Heavy Syrup contains 17.2g of carbohydrates per 100g, while Aroy D, Guava In Syrup contains 18.6g per 100g. Both foods have similar carbohydrate content.
Peach Halves In Heavy Syrup provides 0.8g of fiber per 100g, compared to 1.4g in Aroy D, Guava In Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.