Which food has less impact on blood sugar?
Peach Iced Tea, Peach
Turkey Hill Dairy Inc.Raspberry Dragon Fruit Black Bubble Tea
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Peach Iced T... | Raspberry Dr... |
|---|---|---|
| Carbs | 52.0g | 27.0g |
| Sugars | 48.0g | 25.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Peach Iced Tea, Peach vs Raspberry Dragon Fruit Black Bubble Tea: Significant difference in blood sugar impact. Peach Iced Tea, Peach has extremely high impact (BSI 100.0) compared to Raspberry Dragon Fruit Black Bubble Tea's very high impact (BSI 54.0). Peach Iced Tea, Peach contains 25.0g more carbs per serving. Raspberry Dragon Fruit Black Bubble Tea is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach Iced Tea, Peach
Raspberry Dragon Fruit Black Bubble Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach Iced Tea, Peach
Serving size 547.0 MLTg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, TEA, CITRIC ACID, NATURAL PEACH FLAVOR, NATURAL FLAVORS, POTASSIUM SORBATE, SODIUM BENZOATE (PRESERVATIVES)
Raspberry Dragon Fruit Black Bubble Tea
Serving size 355.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED BLACK TEA (WATER, BLACK TEA EXTRACT), BOBA BUBBLES (WATER, SUGAR, CALCIUM LACTATE, CITRIC ACID, CORN STARCH, SODIUM ALGINATE, XANTHAN GUM, CALCIUM CHLORIDE, CARBOXYMETHYL CELLULOSE), SUGAR, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, ASCORBIC ACID, CALCIUM LACTATE, CARMINE COLOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peach Iced Tea, Peach
No significant vitamin or mineral data available
Raspberry Dragon Fruit...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach Iced Tea, Peach Tags
Raspberry Dragon Fruit Black Bubble Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach Iced Tea, Peach has a BSI of 100.0 while Raspberry Dragon Fruit Black Bubble Tea has a BSI of 54.0. Raspberry Dragon Fruit Black Bubble Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Dragon Fruit Black Bubble Tea appears to be the better choice for diabetics with a lower BSI score of 54.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach Iced Tea, Peach contains 9.5g of carbohydrates per 100g, while Raspberry Dragon Fruit Black Bubble Tea contains 7.6g per 100g. Both foods have similar carbohydrate content.
Peach Iced Tea, Peach provides 0g of fiber per 100g, compared to 0g in Raspberry Dragon Fruit Black Bubble Tea. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.